Hello Rebecca Ray, The Podcast. Podcast
1) Episode #87 The Power of Self-Discipline with Kate McKenna, Performance Coach
Kate McKenna, Performance Coach, visits us on the podcast today to talk about everything she’s learned as an elite athlete, corporate success story turned coach, and parent when it comes to self-disci...Show More
Episode #87 The Power of Self-Discipline with Kate McKenna, Performance Coach
52:58 | Oct 10th, 2022
2) Episode #86 Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist
Vanita Smith visits the podcast today to discuss the how to change behaviours that don’t support who you want to become, but have become habits (and are therefore really hard to change!). Want to adju...Show More
3) Episode #85 Mental health and addiction with Dr Xavier Mulenga
Dr Xavier Mulenga visits the podcast today to discuss addiction from the perspective of a psychiatrist, and how and when to access mental health support to ensure your well-being is prioritised.
4) Episode #84 Small habits for big impact in nutrition and health with Chloe McLeod, Dietician
Chloe McLeod visits the podcast today to discuss the small habits we can make in our nutrition and lifestyle for big positive impact on our health. If you’ve noticed unhealthy habits creep into your r...Show More
5) Episode #83: Managing anxiety as a parent with Dr Sarah Arachchi, Paediatrician
Dr Sarah is visiting the podcast today to talk about how parents can manage anxiety about their own parenting, and across the transitions that our little ones go through. Her down-to-earth style is on...Show More
Episode #83: Managing anxiety as a parent with Dr Sarah Arachchi, Paediatrician
32:56 | Sep 12th, 2022
6) Episode #82 15 Lies You’ve Been Told About What Your Journey Should Look Like.
This episode is your invitation to opt out of the lies you’ve been told about what your journey ‘should’ look like. Debunk and unpack these lies with me, so that you can continue on your own terms, in...Show More
Episode #82 15 Lies You’ve Been Told About What Your Journey Should Look Like.
13:15 | Sep 5th, 2022
7) Episode #81 Why Patience is a Superpower and How to Cultivate it for the Goals you are Chasing
If you’ve followed my work for a while, you probably know that patience is not my strong suit. It’s one of my big life lessons when it comes to ‘things that don’t come naturally, but make a positive d...Show More
8) Episode #80 11 Types of Failure That are Setting You up for Future Success
What if you’re suffering emotional distress about ‘failing’, when it’s exactly that failure that is redirecting you to your future success? This is the question I’m posing in today’s episode, the coll...Show More
Episode #80 11 Types of Failure That are Setting You up for Future Success
25:11 | Aug 22nd, 2022
9) Episode #79 What I know (and Don’t Know) About Book Writing and Publishing
So, you want to write a book, hey? I get asked about book publishing so often that I thought I would summarise what I’ve learned about publishing through five books so far. I hope it helps to get your...Show More
10) Episode 78: The Middley Bit and How to Navigate it
It takes an incredible amount of courage to get from a beginning to a middle, and it takes even more courage to stay in the middle to do the work. In this episode, I’m shining a light on the middle-y ...Show More