Walking the Walk - Wellness Outside the Box Podcast
1) Breaking Inertia: Navigating Couch Lock
Getting off the couch when you're feeling down is undeniably difficult, but it's not impossible. Understanding the reasons behind the struggle and implementing effective strategies can gradu...Show More
2) Managing Holiday Stress
Join the Ladies as they discuss the holidays and ways to manage stress and enjoy the most wonderful time of the year!
3) Walking the Walk - Season 2 * Episode 1
Intention setting vs resolutions in the new year. What's your word for 2021?
4) Walking the Walk - Episode #8 Gratitude
Join Kelly & Michele as they discuss gratitude and how being grateful isn't always what it seems.
5) Walking the Walk - Episode #7 The Good, The Bad and The Ugly - Therapy
Join Kelly and Michele as they respond to a listener email regarding the difficult journey of therapy.
6) Walking the Walk - Episode #6 What if?
Join Kelly & Michele as they discuss the power of turning the negative and harmful side of worrying into something more positive.
7) Walking the Walk - Episode #5 Triggers
In this episode, Drs. Kinderman and Yanek discuss triggers. What are triggers? How do we recognize them? Where do they come from? What can we do?
8) Walking the Walk - Episode #4 Difficult Emotions
Michele and Kelly discuss difficult emotions and what "processing" emotions means.
9) Walking the Walk - Episode #3 Self-Care
Drs. Kelly Yanek & Michele Kinderman discuss self-care, self-compassion and some practical ways to include in your daily practice.
10) Walking the Walk - Episode #2 Goal Setting
Join Drs. Michele Kinderman & Kelly Yanek as they "walk the walk" while discussing issues surrounding goal setting and accountability.