The PCOS Girls Podcast
1) Ep 92 - 3 things we would (and wouldn't!) do for our PCOS
Guys! This is the final episode of the season!! And we absolutely LOVED discussing the topics that came up in this episode. The whole episode begins though with a massive catch up on Melâs health jour...Show More
2) Ep 91 - PCOS Weight Loss Hacks
This is an exciting ep for us to put outâŠbut full warningâŠit also starts with a bit of a heavy catch up at the start. We recorded it months ago and we did want to make a note now to say that Elma is o...Show More
3) Ep 90 - Clear Signs your Hormones are Healing
This episode is for anyone whoâs a bit tired of constantly focusing on all the signs and symptoms of being unwell. Itâs so easy to get bogged down in that and itâs also really easy to be so laser foc...Show More
4) Ep 89 - Do you have a hidden thyroid issue?
This episode has been such a long time coming!!!! If youâre one of what feels like HUNDREDS of people whoâve asked for an episode on the thyroid â get your headphones ready babe because this is the de...Show More
5) Ep 88 - PCOS Types DEEP DIVE - Stress
If thereâs one thing that has been the primary driver of both of our PCOS journeys â itâs been stress. As business owners, mums and just women in the world â stress isnât going away. But we have found...Show More
6) Ep 87 - PCOS Types DEEP DIVE - Insulin Resistance
About 70-80% of people with PCOS have insulin resistance so this weeks deep dive is such an important one for so many of us. In this episode we look at the herbs, supplements and lifestyle practices (...Show More
7) Ep 86 - PCOS Types DEEP DIVE - Post Pill PCOS
If youâve recently come off the pill or youâre thinking about coming off it - this weekâs ep is for you! We look at the herbs, supplements and lifestyle practices that can help you transition off the ...Show More
8) Ep 85 - PCOS Types DEEP DIVE - Inflammation
As promised â this season we are getting into the nitty gritty of the PCOS types/drivers. This week itâs all about our frenemy inflammation. We look at the herbs, supplements and lifestyle practices t...Show More
9) Ep 84 - The Signs and Symptoms of Each PCOS Type
This season weâre deep-diving on the different âtypesâ of PCOS and weâre starting with this episode, which is all about the signs and symptoms of each PCOS type (we also like to call them PCOS drivers...Show More
10) Ep 83 - Just Diagnosed - Now what?
Weâre back!! Woo!!! And just to clarify â this ep isnât just for the newly diagnosed â if youâve known about PCOS for a while and youâre keen for a new direction or a fresh start or youâre feeling dow...Show More