The Kristen Boss Podcast
1) 243. Coaching Is Not What You Think: The Truth About Real Transformation
In this heartfelt and deeply insightful episode, Kristen introduces listeners to a few of the powerhouse coaches behind Sondera — Chuck, Dan, Karen, and Nina — some of the real MVPs walking clients th...Show More
2) 242. The Messy Middle
Description:In this raw and relatable episode, Kristen invites listeners into an honest conversation about one of the most overlooked—but essential—parts of any transformation: the messy middle. From ...Show More
3) 241. Hope Hustler: Addicted to the Idea of Change
Today Kristen Boss pulls back the curtain on a common struggle so many high-achievers face which is being addicted to the idea of transformation rather than the actual process of it.If you’re someone ...Show More
4) 240. Gratitude in the Hard
Kristen Boss opens up about the difficult realities of 2025 and how she's navigating grief, loss, and uncertainty with intentional gratitude. As Thanksgiving approaches, Kristen invites listeners into...Show More
5) 239. Guilt Driven Goals: How They Set You Up to Fail
This week Kristen Boss dives deep into a sneaky and self-sabotaging pattern that shows up in goal-setting—guilt-driven goals. As the end of the year approaches, many people fall into the trap of using...Show More
6) Ep. 238 The Moral Crisis of Marketing
Episode Summary:In this deeply personal and thought-provoking episode, Kristen opens up about the emotional challenges of the past year, including the unexpected loss of her beloved dog Hank. But this...Show More
7) 237. From Hustle to Healing: Parenting, Pressure, and the Cost of Always Being 'On'
In this insightful and vulnerable episode, Kristen is joined by longtime friend and author Sarah Boyd to unpack the often misunderstood world of nervous system regulation and how chronic stress shows ...Show More
8) 236. Embracing Non-Linear Growth
Kristen peels back the glossy layers of the personal development world and gets radically honest about what real growth looks and feels like. Spoiler alert: it’s not always pretty—and it’s definitely ...Show More
9) 235. The 6 Pillars of Emotional Resilience or Inner Grit
In this powerful solo episode, Kristen dives deep into one of the most essential traits for success and fulfillment—emotional resilience. Far from being a vague buzzword, Kristen unpacks what resilien...Show More
10) 234. Dumpster Decisions and Burnout Recovery
In this deeply personal and insight-packed solo episode, Kristen shares a powerful reflection on what she calls “dumpster decisions”—those all-or-nothing moves we make when we’re on the brink of burno...Show More