Blue Collar Fitness Podcast
1) Ep. 43: Dr. Mike Israetel - Scientific Principles of Hypertrophy Training
Hosts Connor and Josh talk to Dr. Mike Israetel who is the co-founder of Renaissance Periodization and Team Full ROM, Professor at Lehman College, PhD in Sport Physiology from East Tennessee State Uni...Show More
Ep. 43: Dr. Mike Israetel - Scientific Principles of Hypertrophy Training
1:32:01 | Apr 25th, 2022
2) Ep. 42: Adam Schafer-MindPump-More Value=More Money
In this episode Connor and Josh talk with Adam Schafer about various ways to scale your Personal Training business such as adding value to your clients, online training, memberships, programs and MUCH...Show More
3) Ep. 41: Dr. Brian Ziegler, PT, DPT - Knees Over Toes & ATG Practitioner
Connor and Josh discuss knees over toes training techniques, research, and how Dr. Brian Ziegler got to where he is now. Brian Ziegler is Physio-therapist, cyclist and ATG Practitioner. He currently l...Show More
4) Ep. 40: Guido Van Ryssegem
Today hosts Connor Burton and Josh Sargeant talk to Athletic Trainer Guido Van Ryssegem about how he got to where is now.Guido Van Ryssegem is owner and co-founder of Safe Recovery, LLC. He has been i...Show More
5) Ep. 39: Dr. Kyle Gillett - Medical Director of Marek Health- True Preventative Medicine
In this episode Blue Collar Fitness hosts Connor Burton and Josh Sargeant sit down with Dr. Kyle Gillett Medical Director of Marek Health and college park functional medicine. He practices True Preven...Show More
6) Ep. 38: How To Cut For A Wedding
In this episode Josh and Connor will go through the basic steps you need to do a cut in 14 weeks. This transformation focuses on nutrition as well as guidelines for exercise. Find out all you need to ...Show More
7) Ep. 37: Stu Sutherland & Ashley Hauser-Bodybuilding As A Couple
In this episode Josh and Connor interview Stu Sutherland and Ashley Hauser who are a couple who recently competed in a bodybuilding competition together; Stu recently won the overall Emerald Cup as an...Show More
8) Ep. 36: Posterior Chain: How To Build Great Hamstrings & Back
In this episode Connor, Josh, Trevor and Dave talk about fitness in the news starting with Thor's(Chris Hemsworth) training Instagram post and training program then share techniques on how to build yo...Show More
9) Ep. 35: 21 Reasons You're Not Going To The Gym
In this episode Josh, Connor, Trevor, and Dave sit down and talk about 21 reasons why you’re not going to the gym. The Blue Collar Fitness team begin with fitness in the news and talk about the New Yo...Show More
10) Ep. 34: How To Get Bigger Arms
In this Episode we discuss the best ways to get bigger and better shaped arms. Listen in for simple tips that have worked for us and our clients. Arnold Classic Update! (05:14) Conor Murphy eating h...Show More