OAK PERFORMANCE RADIO Podcast
1) Episode 167: How Banana Ball Changed Joe Filomeno’s Baseball Career.
Walking away from professional baseball is one thing. Choosing to come back years later, under brighter lights, faster rules, and zero margin for error, that’s a different kind of bet.Welcome to Oak P...Show More
2) Episode 166: Why Better Movement Beats Sport-Specific Training in Volleyball.
Most athletes aren’t undertrained — they’re under-recovered.And for volleyball players especially, doing more isn’t always doing better.Welcome to Oak Performance Radio — a space for athletes, coaches...Show More
Episode 166: Why Better Movement Beats Sport-Specific Training in Volleyball.
56:46 | Dec 21st, 2025
3) Episode 165: How Kylie Wilhelmi Balanced Academics, Leadership, and Performance Through Major Transitions.
Sometimes the path you plan isn’t the path you walk. And for Kylie Wilhelmi, that path meant navigating school closures, rebuilding team connections, and learning how to keep her body performing throu...Show More
4) Episode 165: Why Early Sports Specialization Leads to More Injuries.
When should kids start focusing on one sport?It’s a question many parents and young athletes face, but getting it wrong can do more harm than good.Welcome to Oak Performance Radio, the show that helps...Show More
5) Episode 163: How Coaches Can Use Data to Build Better Athletes.
How fast is fast enough?In a world where athletes chase personal bests, the real question isn’t just how hard they train — it’s how smartly they measure progress.Welcome to Oak Performance Radio, the ...Show More
6) Episode 162: How Smart Athletes Stay in the Game Longer Through Balance and Recovery.
Training hard is easy — training smart takes awareness, patience, and the right mindset. Jenna Rosenthal learned that firsthand throughout her journey from student-athlete to professional volleyball p...Show More
7) Episode 161: How Data and Coaching Connection Drive True Athletic Growth.
Speed isn’t just a gift — it’s a skill that can be developed with the right approach.Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can optimize performanc...Show More
Episode 161: How Data and Coaching Connection Drive True Athletic Growth.
53:12 | Oct 12th, 2025
8) Episode 160: Balancing College Sports, Academics, and Life Beyond the Court.
What’s it really like to be a Division I athlete when the reality doesn’t match the expectations?Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can optimiz...Show More
Episode 160: Balancing College Sports, Academics, and Life Beyond the Court.
1:07:58 | Sep 28th, 2025
9) Episode 159: Building Stronger Athletes Through Balance and Genuine Coaching.
Sports are more than wins and losses, they’re about building resilience, balance, and genuine care for athletes.Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and pare...Show More
Episode 159: Building Stronger Athletes Through Balance and Genuine Coaching.
1:07:43 | Sep 14th, 2025
10) Episode 158: Avoiding Burnout in Youth Sports: Why Fun, Teamwork, and Effort Matter Most.
Sports should shape kids, not break them.Welcome to Oak Performance Radio, where we’re all about optimizing performance and minimizing injury for athletes, coaches, and parents who want to do things r...Show More