The FitTown Show Podcast
1) 130 - What Do You Know About You When It Comes To Food?
Coach Tony explores the importance of understanding personal nutrition and self-awareness in relation to food. He emphasizes the value of learning from health challenges and how self-experimentation c...Show More
2) 129 - Reframe Your Past To Change Your Future
Coach Tony discusses the concept of reframing, which involves changing the perspective on past experiences to influence future actions positively. He emphasizes the importance of journaling as a tool ...Show More
3) 128 - 5 Food Rules The Whole Family Can Follow
In this episode of the Fit Town show, Coach Tony discusses five essential food rules that families can adopt to promote healthy eating habits. He emphasizes the importance of understanding the purpose...Show More
4) 127 - FitTown's New Evolution to MOVE and BUILD
FitTown is making changes to its programming, shifting from BeachFit and FTX to Move and Build. The goal is to create workouts that enhance life rather than detract from it. The focus is on working ou...Show More
5) 126 - The Spectrum Mindset For Health and Fitness
In this conversation, Coach Austin and Coach Tony discuss Tony's new book, The Spectrum Mindset, and how it applies to the health and fitness industry. They highlight the key elements of the book, inc...Show More
6) 125 - How To Beat Decision Fatigue
Coach Austin & Coach Tony explore the concept of decision fatigue and how it leads to stagnation in various aspects of life, including fitness and nutrition. They the overwhelming number of options an...Show More
7) 124 - Our Beliefs in Fitness (2024)
Coach Tony and Coach Austin discuss their beliefs and values in fitness. They emphasize the importance of attention to detail, adaptability, and creating a welcoming and fun environment. They also dis...Show More
8) Ep. 6: Lil Josh Solo
- Fave WODs of the week - Event: Move-ember Challenge - Daily Rant: If you want to compete, sign up for a comp - NDQ: Are push-ups a good substitute for pull-ups? - Follow, Like, Subscribe
9) Ep. 5: LJ and the FTB
Lil Josh and the FitTown Boy return with all new topic! This week: - Week of WODs: the PushJerk and running - Next week RX: GRACE! - The Rogue Invite and Tia's Return - Member Shoutout: Sean S - ND...Show More
10) Ep. 4: Lil Josh and the FitTown Boy
Workout Notes Effort vs Negative Splits Palm Beach Open ShoutOut: Nikki L and "BeachFit" NDQ: Max vs Heavy Single. What's the difference?