F* It! Podcast
1) 205 - Empowerment in Midlife: Revealing Your Potential with Joe Hoye
Explore the key components of designing your ideal life. Host Amy Ledin introduces Joe Hoye, a renowned fitness expert spearheading a summit on perimenopause, menopause, and overall well-being. Joe sh...Show More
2) 204 - Six Reasons You Should Rehearse Your Day
Discover how a simple five-minute nightly routine can transform your day with reduced stress and heightened efficiency. Host Amy Ledin shares personal insights and actionable strategies for implementi...Show More
3) 203 - A Mother's Love Beyond Loss
Embark on a journey of understanding, solace, and resilience as we explore grief, faith, and the human spirit. Host Amy Ledin graciously welcomes Sarah Prebianca to the podcast. Together, they have un...Show More
4) 202 - What I Eat In A Week
Mastering Meal Planning: Insights for Sustainable Nutrition
5) 201 - Managing Stress and Leveraging the Body's Energy for Healing With Isaac Ho
In this enlightening episode, Amy Ledin welcomes back Isaac Ho for a deep dive into understanding the intricate relationship between our emotions, physical health, and overall well-being. Isaac, with ...Show More
201 - Managing Stress and Leveraging the Body's Energy for Healing With Isaac Ho
59:08 | Apr 23rd, 2024
6) 200 - Overcoming Emotional Immaturity with Dr. Nicole LePera (The Holistic Psychologist)
Host Amy Ledin delves into the transformative power of emotional maturity with Dr. Nicole LePera, the Holistic Psychologist. This insightful episode explores the impact of childhood experiences, the s...Show More
200 - Overcoming Emotional Immaturity with Dr. Nicole LePera (The Holistic Psychologist)
1:06:47 | Apr 16th, 2024
7) 199 - The Slow Identity Killer and How to Fix That Today
Explore the journey of self-recovery with Amy Ledin in 'The Slow Identity Killer,' where she tackles the challenges of losing one's sense of self through life's unpredictability's. She reveals her per...Show More
8) 198 - Proven Mindset to Transforming Fitness From Within With Jared Hamilton
Challenge conventional wisdom on fat loss with a fresh perspective that prioritizes mental and emotional health as the foundation for physical change. This episode Amy discusses with Jared the critica...Show More
198 - Proven Mindset to Transforming Fitness From Within With Jared Hamilton
38:05 | Mar 21st, 2024
9) 197 - How To Keep Your Diet On Track Anywhere with Sara Frenza
Learn how to navigate the challenges of staying healthy while traveling. Amy and Sara, both fitness coaches, discuss the nuances of traveling without compromising on their health goals. They cover pra...Show More
10) 196 - Plastic Surgery: I Got My Implants Put Back In
Amy revisits her journey with breast implants, sharing the unexpected turn of deciding to have them reinserted after previous removal due to concerns about breast implant illness. With raw honesty, sh...Show More