CPTSD Recovery: We Are Traumatized Motherfuckers Podcast
1) 5.8 Facades of Conformity (FOCs)
It's a summary episode! What have we been talking about lately? Facades of Conformity as they overlap with CPTSD, RSD, and life-destruction.Free Video!summary Let's talk about environmental mental ill...Show More
2) 5.7 Rejection Sensitivity Dysphoria (RSD) x CPTSD Life Experiences
The RSD - "typical CPTSD experience" overlap is deep and wide. Let's talk about shutting down life, expression, and healing from heightened rejection sensitivity.Video! (freeee)summaryWe explore the i...Show More
3) 5.6 Pub Ep! Environ-Mental Illness: Fear vs. Anxiety, Stress, Phobia, Paranoia
Video!let's talk about environ mental illness, discussing how external stimuli and personal experiences contribute to psycho-emotional disruptions. Today, featuring a discussion emphasizing the import...Show More
4) 5.5 Behaviors for Preventing PTSD
We can't prevent trauma, but we can help ourselves prevent long-term disordering in the aftermath. Here's the ultra brief rundown of behaviors to prevent PTSD.Video Hosted on Acast. See acast.com/priv...Show More
5) 5.4 Practical Ways to Regulate Your Nervous System
FREE VIDEO!Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply." Hosted on Acast. See acast.com/...Show More
6) 5.3 Boundaries to allow compassionate, love, and self-existence
VIDEO (FREEEEEE)Compassion requires protection in the form of relationship-allowing boundaries. read: not relationship-ending rules. What are boundaries, how do we set them, and how do we make sure th...Show More
7) CHILL SOUNDS for/from an unchill week
So my CNS has been plugged to a 50amp this week, hburs?Gratefully heard some sounds under the near-full moon that swept a bitta anxiety awayHave an immersive walk and some guided visual breaths with M...Show More
8) 5.2 Trauma Perspectives & Egos
A VIDEOMemories detached from the whole -> views too big or too small which lock the brain into patterned behaviors and outcomes. Talking perspective resizing and generational ego acquisitions in our ...Show More
9) 5.1 STRESS | Societal Trauma x CPTSD Management Begins
Free VideoIt's time! To support ourselves by applying everything we've learned in 5 years of research together. Today: stress utilization.On the market for more applied trauma care? patreon.com/trauma...Show More
10) 4.12 Your Haunted Self: DISASSOCIATION
A FULL LENGTH SHARE! Let's talk about the directions of disassociation and what to do about the pattern of continually ditching this bitch.VIDEO HEREHAPPY NEW YEAR!!! Hosted on Acast. See acast.com/pr...Show More