5.4 Practical Ways to Regulate Your Nervous System

CPTSD Recovery: We Are Traumatized Motherfuckers ›

52:12 | Apr 30th

FREE VIDEO!Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply." Hosted on Acast. See acast.com/...Show More