BSFT Fitcast Podcast
1) BSFT Bitesize - Training
In another short Bitesize podcast clip, I discuss the reasons why we train the way we do. Should we do more strength, cardio or flexibility training? If we do everything to the ACSM guidelines, do we ...Show More
2) BSFT - Bitesize - Progressive Overload
A short chat with me going over progressive overload and why it doesn’t always have to come from increasing the weight.
3) MNU course intro and modules 1 & 2.
A short podcast of me discussing my first initial thoughts and experiences of this nutrition course. 2 modules down and loving every week of it so far. If you’d like more regular updates on this, drop...Show More
4) Pound for pound - Ep 2
Mike and Ben are back for a second episode of the newly named ‘pound for pound’ podcast. The guys do eventually talk about something fitness based in adrenal fatigue and the myths around it. Before th...Show More
5) Untitled - 1
Mike Neale and Ben Stewart has a weekly lockdown talk. Aiming to talk about anything in the fitness, strongman and health world but in a different way to usual! Hope you enjoy!
6) Triple the Fitness - 13
In this episode the boys get into talking protein intakes and how much you should be having. The differences and comparisons to online and face to face coaches. Along with a training method known as o...Show More
7) Episode 12 - Special Guest Psychotherapist Erin. The New Fangled Therapist
In the episode, Naim and Ben are joined with special guest, Erin (@thenewfangledtherapist) to discuss the mindset and the psychological side of working out and exercising, covering the effects of soci...Show More
Episode 12 - Special Guest Psychotherapist Erin. The New Fangled Therapist
47:31 | Sep 14th, 2020
8) Triple The Fitness - 11
Welcome to another episode of TTF, the boys are back and today talking through some really interesting topics. Self massage devices (foam rollers, lacrosse balls and massage guns). Programming a rigid...Show More
9) Triple The Fitness Episode 10
The boys get back together for your weekly instalment of triple the fitness. In today’s episode we go through the importance of training your abs like any other part of your body. How progressive shou...Show More
10) Triple The Fitness - Supplements with Special Guest Mike Neale
The first time we bring a guest in and we’re absolutely stoked to have Mike Neale in giving us all a lesson on supplements. Mike has been working in a gym and training as a strong man for nearly 25 ye...Show More