The Complex Life Podcast
1) Chronic Pain & Trauma
Do you suffer from chronic pain? In this episode I discus thrower correlation between chronic pain & trauma. www.beyondtheguru.com/jointhecommunity --- This episode is sponsored by · Anchor: The ...Show More
2) Feeling Our Emotions in Our Body Meditation
In today's episode, we will be doing a meditative practice to help you get in tune with your emotions and integrate what we learned in the previous episode about projection and subjective experience. ...Show More
3) Our Subjective Experience & Projection
In this episode, we're diving into a topic that's crucial for fostering healthier relationships and deeper self-awareness: understanding subjective experience and avoiding the trap of projecting our e...Show More
4) Contemplation Meditation
In this episode we will be using meditation to integrate contemplation into our every day lives. I hope that this meditation brings you peace and another tool to help you continue your journey. Please...Show More
5) Using Contemplation for Healing
Today, we're delving into the transformative power of contemplation — a practice that allows us to harvest wisdom from the ordinary moments of our lives. Let's explore this together. Please share, rat...Show More
6) Sitting With Your Emotions Meditation
This meditation is designed to help you make a beginning with your practice of sitting with your emotions. Find a comfortable place to practice where you won't be disturbed and do your best to relax i...Show More
7) Sitting With Our Emotions
Did you struggle with the concept of sitting with your emotions when you were first told to? I know I sure did. In this episode, we're diving into the practice of sitting with our emotions — a compass...Show More
8) Navigating Mental Health Meditation
In this episode we are going to integrate what we learned from the previous episode around having compassion for ourselves in the midst of mental health struggles. Thank you for supporting the show. P...Show More
9) Facing Mental Health Challenges with Compassion
Healing is not always linear. Despite our best efforts, mental health challenges may persist, and that's okay. It's a part of the journey, not a reflection of our worth or efforts. In this episode we ...Show More
10) Vunerability for Growth Meditation
Welcome back to another episode. Take a seat or lay down as we meditate on vulnerability to help us integrate this powerful tool in our journey of healing. Please consider rating and reviewing the sho...Show More