FutherMore with Drs. Mark & Michele Sherwood Podcast
1) Gut Bombshell: The Toxic Trio
Dr. Mark and Michele reveal the “Gut Bombshell” — three common foods silently destroying health: gluten-containing grains, high-fructose corn syrup, and seed oils. These culprits disrupt gut bacteria,...Show More
2) Liver Health Awakening
Your liver is one of the body’s most vital and regenerative organs—yet often the most neglected. Dr. Mark and Michele reveal how fatigue, brain fog, and inflammation often trace back to liver overload...Show More
3) Train Your Hormones
This episode explains heat-shock proteins and practical ways to trigger them—sauna, brief cold exposure (50–60°F for 1–5 minutes), short intense exercise, intermittent fasting, and phytochemicals like...Show More
4) Reset Your Rhythm
This episode explores how light exposure, sleep patterns, and daily habits influence hormone balance, metabolism, and emotional resilience. Dr. Mark and Michele explain why early morning sunlight sign...Show More
5) Breaking the Dopamine Cycle
Modern life leaves many trapped in a dopamine hangover—constantly chasing stimulation through screens, sugar, or stress. Dr. Mark and Michele unpack how this endless pursuit drains motivation, damages...Show More
6) Rethinking Food & Longevity
America’s longevity crisis isn’t just about genetics—it’s about lifestyle. Dr. Mark and Michele uncover how obesity, poor food choices, and emotional eating have eroded our health and quality of life....Show More
7) Inflammation and Food Lies
Inflammation isn’t always the enemy—but chronic inflammation fueled by poor diet is. In this episode, Dr. Mark and Michele break down how seed oils, sugar, and processed foods wreak havoc on your body...Show More
8) NAD, Genes, and Longevity
In this episode, we unpack the vital role of NAD in cellular energy, metabolism, immune function, and sleep. Learn how precursors like NMN and NR support NAD production and why delivery method matters...Show More
9) Multivitamins and Missteps
Not all multivitamins are created equal. In this episode, we break down the dangers of synthetic ingredients like folic acid and alpha-tocopherol and highlight how poor forms of B vitamins and omega-3...Show More
10) Methylene Blue & Metabolism
What if one little-known substance could boost energy, improve brain clarity, and help with recovery? This episode explores the surprising benefits of methylene blue—a compound that acts as an electro...Show More