Need To Know Nutrition Podcast
1) Holistic Nutrition and Eating Psychology with Cindy Spratt
On today’s episode I have the pleasure of interviewing Cindy Spratt. Cindy is a registered Holistic Nutritionist specializing in eating psychology, eating disorders, body image as well as culinary and...Show More
2) How to Pack Nutritious and Delicious Work/School Lunches
Packing lunches and snacks is such a huge part of our lives. Think about it: we work 3-6 days a week, kids go to school 5 days a week (post-covid) and even our little tots go to kindy and daycare. So ...Show More
3) Men's Health and Sports Nutrition with Jake Biggs
Today's episode is all about men's health and sports nutrition. Clinical Nutritionist Jake Biggs joins me on the show to discuss nutrition tips, the great 'protein debate' when it ...Show More
4) Boosting Efficiency, Productivity and Performance through Nutrition - Ultraworking
In this episode I interview Chris from Ultraworking. The team at Ultraworking are building performance-enhancing software that helps you perform at your best, helping you to be more efficient and also...Show More
5) Super Sized Lies with Robert J Davis
I am thrilled to introduce Robert J Davis to the Need to Know Nutrition mic. Robert is an award-winning health journalist and author of 4 incredible books that bust the myths and reveal the facts when...Show More
6) Grains, Wheat and Gluten
Should we include grains in our diet? Is gluten-free a better option? Are wheat and gluten the same thing? Another bite-sized, fact-filled episode that cuts through the google, Instagram and Facebook ...Show More
7) The Mediterranean Diet
A diet linked to low rates of chronic disease and a higher than average life expectancy. So how does it work? What types of foods are included? Are there any potential pitfalls? All this and more will...Show More
8) To meat, or not to meat - that is the question.
Do we need to include meat in our daily diets? What is the best option: vegetarian, vegan or meat-eater? Get ready to be delighted, informed and educated when it comes to meat and your health. Join me...Show More
9) Your Fittest Future Self with Kathleen Trotter
It is my absolute pleasure to welcome Kathleen Trotter to the Need to Know Nutrition mic. Kathleen is a fitness expert (with a masters degree in Exercise Science among many other qualifications might ...Show More
10) Food Freedom with Dr. Lara Zibarras
Dr. Lara Zibarras is a psychologist and food-freedom coach. Lara helps women develop a healthy and happy relationship with food, without guilt or emotional eating. During this captivating interview, ...Show More