Miles 2 Go with Brittany Miles: How to Lose to Gain It All Podcast
1) Encore: May is Mental Health Month!
May is Mental Health Month! Today let share our mental stories, struggles, and triumphs. We'll look at tools from Mental Health America or MHA. Share the wisdom and knowledge on your socials. Your min...Show More
2) May is Mental Health Month!
May is Mental Health Month! Today let share our mental stories, struggles, and triumphs. We'll look at tools from Mental Health America or MHA. Share the wisdom and knowledge on your socials. Your min...Show More
3) Permission slips
Do you keep your promises? Even the ones to yourself? Today we're talking about "permission slips". What do you give yourself permission to do? Lose weight? Love yourself more? Less time on devices? M...Show More
4) Grief as spiritual practice - part 2
Following up on the discussion started on Dr. Pat's Show. The episode is inspired by a Unity Village mailer on grief. Grief is personal, private, and usually explored alone. I am going public with my ...Show More
5) Grief is a Spiritual Practice with Guest Host Brittany Miles
Today's episode is inspired by a Unity Village mailer on grief. Grief is personal, private, and usually explored alone. I am going public with my grief and sharing the loss I have in my life. My loss ...Show More
6) #BeYourOwnGuru
You are the expert on YOU! There's no person, entity, or body with the knowledge of who you are. After my breakthrough in 2016, I recognized that nothing outside of me is true; I determine my worth an...Show More
7) Your Brain Lied to You
Thoughts are things. What are you thinking about? Whatever it is you become. We rarely quesiton our thoughts which are repetitive, mostly negative, and loud. The inner critic (or mind) is in control o...Show More
8) Yes We Can!
You deserve the very best life has to offer. So often we forget how to affirm our lives. We all need reminders of how safe, protected, and wanted we are by the Universe. Today, I'll be speaking with B...Show More
9) Practice? You Talking About Practice? - Pt. 2
Happy New Year everyone - we made it! Now that 2021 launched let's talk about how we'll manage this new adventure. One way is to start meditating. We all know even 5 minutes a day increases peace and ...Show More
10) Burning Flame with guest host Brittany Miles
I'm inspired by a letter received from Unity about their Burning Bowl ritual. As this is the last day of 2020 (thank goodness), what are you willing to let go of? What parts of 2020 do you wish to mak...Show More