Holistic Life Navigation Podcast
1) [Ep. 296] Pendulation: The Practice That Saved My Life
On today's episode, Luis teaches about pendulation, a term coined by Peter Levine, and taught through Somatic Experiencing. Luis shares about his understanding of "active" pendulation, how to not bypa...Show More
2) [Ep. 295] Humanizing Charlie Kirk: Using Somatics & Technology To Expand Our Hearts
On today's episode Luis discusses his practice of humanizing those he disagrees with, and how the killing of Charlie Kirk, and the response to it, inspired him to share his reaction. When one of the p...Show More
3) [Ep. 294] Trauma Healing 101: Learn How To Combine Nutrition + Somatics In Just 7-Weeks
Most of us were alone during our most traumatic experiences—and then left alone to try to heal from them. In this episode, Luis explores why isolation is at the root of so much trauma, how unexpressed...Show More
4) [Ep. 293] How To Eat For ADHD
Luis has lived the ADHD diagnosis, along with tics, tourrettes, binge eating, self-hatred and suicidal ideation. All of this stress does a number on the gut lining, which leads to brain inflammation a...Show More
5) [Ep. 292] Treating ADHD By Making Life More Exciting
Do you have ADHD? Has anyone ever asked you what kind of food you eat and if your life excites you? Luis had self-medicated his ADHD with sugar, caffeine, and cigarettes because stimulants boost dopa...Show More
6) [Ep. 291] What If ADHD Was Actually About Your Gut?
Luis explores the correlation between ADHD, dopamine, and the gut. He explains how certain foods can change and shift your microbiome, which then can improve your dopamine levels and lower brain infla...Show More
7) [Ep. 290] F*ck Your Table: The Practice Of Belonging To Yourself
Have you ever heard the reference to, "a seat at the table"? As in, "everyone deserves a seat at the table"? Camille and Luis riff on how they feel about "the table". They. Don't. Need. Your. Table. L...Show More
8) [Ep. 289] The Avoidant-Anxious Duo: A Match Made In Hell or Heaven?
Let's explore attachment styles. Luis has learned from personal experience that avoidant attachment types are simply bodies overwhelmed by a connection that feels overly needy, like a burden, and as a...Show More
9) [Ep. 288] Let's Dive Deep Into The Origins Of Avoidant Attachment Styles
Join a crow, a fawn, and Luis on a morning walk to chat about the avoidant attachment style. There is a myth that avoidant attachment style folks are narcissistic psychopaths. He challenges this thro...Show More
10) [Ep. 287] Spirituality, Animism, & Parts Work w/ Dick Schwartz
Today Luis chats with Dick Schwartz, developer of Internal Family Systems (I.F.S.). Dick started his career as a family therapist. Upon asking the question, "why isn't family therapy working?" he bega...Show More