Tara Brach: Trauma Sensitive Mindfulness – The Power of Self-Nurturing

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction ›

1:00:24 | Jan 25th, 2023

(Insight Meditation Community of Washington DC) While we all need to customize meditation, this is particularly important for those living with PTSD or strong, potentially overwhelming emotions. Th...Show More