Better Me with BodyByBree Podcast
1) One-Third of the Time You'll Feel
Ready for a mindset shift that makes motivation optional and progress inevitable? We dive into the Rule of Thirds—one third amazing, one third meh, one third hard—and show how this simple lens turns f...Show More
2) Neurofeedback, ADHD Relief, and the Science of Self‑Regulation
What if the hardest behaviors in your home are signals from a brain that needs a different kind of help? We sit down with Dr. Licata of Vital Brain Health to demystify neurofeedback. We break down th...Show More
3) Teen Girl Meditation for Anxiety
Through a gentle Christ-centered guided meditation, we create a safe space for teen girls to release the burdens of social media comparison, academic pressure, and body image issues. This 15-minute pr...Show More
4) Uncovering the Real Why: A Live Coaching Session That Hits Deep
In this powerful episode, what begins as an interview transforms into a vulnerable live coaching session as Brie helps Corinne Stokoe (Mint Arrow) uncover the mental blocks sabotaging her fitness jour...Show More
5) Redefining You: The Four-Step Process to Find Confidence, Clarity, and Purpose as a Woman
What happens when your confidence is shattered to its core? After experiencing severe postpartum depression and anxiety, Amanda Cahill found herself staring at photos from her son's first birthday par...Show More
6) Rescue Your Resolutions: How to Reignite Your Motivation
How often do we chase goals that aren't truly ours? The allure of new challenges can sometimes lead us astray, pushing us towards resolutions driven by ego or external expectations. In this episode, I...Show More
7) Redefining Success: Floor and Ceiling Goals
What if you could redefine success in a way that truly fits your busy life? Join me, Bree, as we uncover the transformative "floors and ceiling goals" concept, designed especially for busy moms like y...Show More
8) Surviving the Holiday Hustle: 5 Tips to Avoid the Holiday Weight Gain
Ready to enjoy your holiday favorites without the extra pounds? Discover how you can savor every festive bite while maintaining your health goals. Join me, Bree, as I share five game-changing strategi...Show More
9) Holiday Parties Without the Guilt: How to Enjoy Yourself and Stick to Your Goals
Struggling with holiday party temptations? Discover how a few mindful choices can empower you to enjoy festive treats guilt-free while maintaining your health and fitness goals. Join me as I tackle th...Show More
Holiday Parties Without the Guilt: How to Enjoy Yourself and Stick to Your Goals
15:11 | Dec 4th, 2024
10) Holiday Self-Care: 5 Simple Ways to Stress Less
Transform your holiday season from a whirlwind of stress to a time of joy and meaningful connections. Join me, Brie, as I share personal experiences and essential strategies that have helped me naviga...Show More