Food Freedom and Fertility Podcast
1) Five Most Common MISTAKES When TTC
Welcome to another episode of our summer season! Host Sophia Pavia breaks down the top five trying to conceive mistakes you can make. Sophia breaks down why you should work with a fertility dietician ...Show More
2) Should You Be Taking an Inositol Supplement?
Welcome to another episode of our summer season! Hosts Caitlin Johnson and Sophia Pavia chat all about inositol supplements! If you are confused on if you should be taking an inositol supplement, what...Show More
3) When to Announce Your Pregnancy - Statistics and Superstitions
Welcome to another episode of our summer season! Host Sophia Pavia chats all about when to announce your pregnancy! Sophia goes over the medical statistics of having a misscarriage, why so many women ...Show More
4) Michael CEO of Tempdrop Discusses FemTech
Welcome to another episode of our summer season! Host Caitlin Johnson chats with the CEO of Tempdrop Michael Vardi. In this episode Caitlin breaks down how Tempdrop helped her track her cycle, how it...Show More
5) Does PCOS Mean You Are Infertile? Happy PCOS Awareness Month!
Welcome to another episode of our summer season! Host Caitlin Johnson wants to talk specifically to the PCOS girlies! She reads a chapter from her upcoming book breaking down what PCOS is and how it i...Show More
6) Sophia is Pregnant With Baby Number 4
Welcome to another episode of our summer season! Host Caitlin Johnson and Sophia Pavia chat about an exciting update! If you have been following along this podcast for awhile then you know Sophia has ...Show More
7) Simple Fertility-Focused Tricks for Picky Eaters
Welcome to another episode of our summer season! Host Caitlin Johnson wants to talk specifically to the picky eaters who are trying to conceive! Fun fact... Caitlin said she used to be a very picky ea...Show More
8) Cold Plunges and Saunas - Helpful or Harmful for Fertility?
Welcome to another episode of our summer season! Host Sophia Pavia chats all about cold plunges and saunas and how it may help or hurt you during your trying to conceive journey! Cold plunges have g...Show More
9) Underrated Antioxidant: Alpha Lipoic Acid Who Should Consider it and When?
Welcome to another episode of our summer season! Host Caitlin Johnson chats all about Alpha Lipoic Acid and how it may help you during your trying to conceive journey! Alpha Lipoic Acid (ALA) are su...Show More
10) Macros and TTC: What You Need To Know
Welcome to another episode of our summer season! Host Sophia Pavia chats all about hitting your macronutrients goal while trying to conceive. Macronutrients are very important nutrients that your bo...Show More