Protecting Your NEST with Dr. Tony Hampton Podcast
1) Episode 242: John E. Ellis, MD
Welcome to Protecting Your Nest with Dr. Tony Hampton. John E. Ellis, MD is a retired anesthesiologist. Following years of struggling with weight and metabolic health, Dr. Ellis discovered the power o...Show More
2) Episode 241: Temple Stewart
Welcome to Protecting Your Nest with Dr. Tony Hampton. Temple Stewart, RD, is a registered dietitian and metabolic health expert known for helping people transform their lives through low-carb, ketoge...Show More
3) Episode 240: Vinnie Tortorich
Welcome to Protecting Your Nest with Dr. Tony Hampton. Vinnie Tortorich is a celebrity fitness trainer, podcaster, and best-selling author known as “America’s Angriest Trainer.” With decades of experi...Show More
4) Episode 239: Terri Carter
Welcome to Protecting Your Nest with Dr. Tony Hampton. Terri Carter is a carnivore diet VETERAN with tons of practical tips and tricks for anyone interested in trying carnivore themselves. She has hit...Show More
5) Episode 238: Meet Wick Goes Carnivore: The Man Who Lost 80+ lbs with Ribeye Power!
Welcome to Protecting Your Nest with Dr. Tony Hampton. Today we’re joined by Brian Nowicki, the creator of ‘Wick Goes Carnivore’ on YouTube. Brian has shared a remarkable transformation—over 80 pounds...Show More
Episode 238: Meet Wick Goes Carnivore: The Man Who Lost 80+ lbs with Ribeye Power!
1:29:47 | Sep 19th, 2025
6) Episode 237: Phumi (Carnivore Cutie)
Welcome to Protecting Your Nest with Dr. Tony Hampton. Phumi (Carnivore Cutie) is a carnivore YouTuber and social media influencer who reversed her PCOS in 3 months following a strict carnivore diet. ...Show More
7) Episode 236: Priming for Health: How Raymond Nazon Beat Disease with a Carnivore Diet
Welcome to Protecting Your Nest with Dr. Tony Hampton. Raymond Nazon is a carnivore coach and the inventor of the priming concept for the carnivore diet. The list of issues he was experiencing prior t...Show More
Episode 236: Priming for Health: How Raymond Nazon Beat Disease with a Carnivore Diet
1:03:36 | Jul 25th, 2025
8) Episode 235: Compassionate Carnivore with Emma Mann
Welcome to Protecting Your Nest with Dr. Tony Hampton. Emma Mann is a YouTuber who creates educational content about the carnivore diet (see links below). She is also the founder of Compassionate Carn...Show More
9) Episode 234: Return to Simple with Kim VanDolah
Welcome to Protecting Your Nest with Dr. Tony Hampton. Kim VanDolah is a Christian wife and mother of six, an author, and a lifestyle coach passionate about guiding others toward renewal through a S...Show More
10) Episode 233: An Engineer's Journey to Metabolic Health w/Doug Reynolds
Welcome to Protecting Your Nest with Dr. Tony Hampton. Doug Reynolds is the Founder and CEO of LowCarbUSA®—a platform offering a variety of educational tools and resources to medical practitioners and...Show More