Positive Pregnancy, Birth and Motherhood Podcast
1) Vaginal Examinations in Labour: What You Need to Know
In this episode of the Pop That Mumma Podcast, I sit down with Dr Melanie Jackson, a brilliant midwife and maternal health advocate, to chat about vaginal examinations (VEs) during labour. We discuss ...Show More
2) Everything We Wish We Knew About Postpartum: Honest Tips from Two Mums of Two
What really happens after birth? In this powerful and honest episode, I sit down with doula and childbirth educator Caitlin Wilder to talk about the raw, unfiltered realities of postpartum life. As mu...Show More
3) Moving Through Pregnancy: How Exercise Transforms Pregnancy, Labour and Recovery
Ever wondered how movement can transform your pregnancy and postpartum journey? In this episode of Pop That Mumma, I sit down with Gina from MamasteFit to uncover the power of exercise during pregnanc...Show More
4) What Happens When You Lose (and Find) Yourself in Motherhood: Beyond “Enjoying It While It Lasts”
In this episode of the Pop That Mumma Podcast, I’m joined by Dr Tuesday Watts-Overall to explore what it truly means to be a mother in today’s digital world. We go beyond the highlight reels and talk ...Show More
5) Do the Inner Work! Why Birth Prep Is More Than Just a Plan
In this episode of the Pop That Mumma podcast, I’m joined by the brilliant Sallyann Beresford as we dive deep into the importance of building self-trust during pregnancy, labour, and birth. We talk ab...Show More
6) Update & podcast direction! Last voice note for the summer ❤️
A little personal update from me & some more info on where this podcast is going next! ❤️❤️
7) Keeping Love Alive After Baby: Postpartum Relationship Tips -Voice Note #3
In this episode of the Voice Notes Summer Series, I share real-life insights on keeping your relationship strong after baby.After 16 years with my partner and navigating parenthood, I reflect on commu...Show More
8) Staying in Your Zone in Labour 🔥Hypnobirthing Breathing & Mindset & Meditation
Staying in Your Zone in Labour: Hypnobirthing Breathing, Oxytocin Bubble & Scent Anchors ❤️In this EP explore the power of staying in your zone- that calm, primal state where birth flows best. You’ll ...Show More
9) Pain in labour: the one thing nobody explains properly - voice note #2
In this episode I’m breaking down why birth pain feels so different from woman to woman, and how your body, your mind and your environment can either dial it up or calm it down. We’ll talk about: • Wh...Show More
10) Shiela’s Fast, Intense & Empowering Home Birth Story
In this powerful episode, Shiela shares her fast and intense home birth story — a raw, empowering journey that shows the strength of the birthing body and mind. From the first surge to holding her bab...Show More