What To Expect Podcast
1) Mom Guilt
Starting in the early stages of pregnancy, mom guilt often comes with the parenting territory. You’re giving it everything you’ve got, but thoughts of doubt and guilt tend to be unavoidable. This week...Show More
2) Your ‘TMI’ Pregnancy Questions
Pregnancy comes with a lot of questions, including some that may feel super personal. Not to worry: that's completely normal! This week, Heidi and Emma give unfiltered answers to real questions from W...Show More
3) Starting Solids
It’s one of the most momentous (and messy) milestones of the first year: starting solids. But as you think about baby’s first bite, you’re probably wondering what exactly that first bite should be… no...Show More
4) Your Top Pregnancy Questions
You all know that Heidi loves answering your pregnancy questions! This week, Heidi is joined by What To Expect Community Director, Sara Stefanik. Sara has collected the most popular questions from the...Show More
5) Postpartum Recovery with ‘The Vagina Whisperer’, Sara Reardon
Pelvic floor Physical Therapist, ‘The Vagina Whisperer’, Sara Reardon is back! This week, she joins Heidi to cover everything you need to know about postpartum recovery. How much pain is normal, and w...Show More
6) Pregnancy Pains and Preparing for Childbirth with ‘The Vagina Whisperer’, Sara Reardon
Your pelvic floor is a hammock of muscles that support your vagina, uterus, bladder, and bowels - and not surprisingly, your pelvic floor muscles are pivotal during pregnancy, labor, and delivery. Pee...Show More
7) Live Community Q&A!
In honor of Mother’s Day week, Heidi is joined by 5 pregnant moms from across the country to answer their biggest pregnancy and parenting questions. They cover visitors and germs, gestational diabetes...Show More
8) Skincare During Pregnancy with Dr. Jessica Wu
Whether it’s pregnancy pimples, rashes, sensitivity, an itchy belly, or stretch marks - most expectant mothers can expect their skin to change. This week, Heidi is joined by dermatologist Dr. Jessica ...Show More
9) Relationships After Baby with Couples Therapist Dr. Tracy Dalgleish
You’ve been so focused on your new baby - but what will your new baby mean for your relationship? This week, Heidi and Emma are joined by Clinical Psychologist and Couples Therapist, Dr. Tracy Dalglei...Show More
10) Surprising Postpartum Symptoms
The heavy lift of pregnancy - and the possibly even heavier lift of labor and delivery - is over, and your baby is finally here. But what can you expect when it comes to postpartum symptoms? Heidi and...Show More