The Coaches‘ Cup Podcast
1) The Integrity Episode
Being in integrity with yourself can benefit your physical and mental health. Listen as Sonya reflects on the value of integrity and shares how she puts it into practice in her daily life.
2) Making Your Strengths Work for You
How in touch with your strengths are you? Do you think about how you can use your strengths in times or conflict, in your career, and in your relationships? Do you consider your blind spots and how yo...Show More
3) The Benefits of Gratitude
"With gratitude, optimism is sustainable." Michael J. Fox Psychologists have determined gratitude serves us in many ways; it makes us more resilient, helps us to experience joy at a higher level, and ...Show More
4) Be Decisive
Do you have trouble making decisions about your life? Do you spin round and round wasting time in indecision? If so, this week's episode is for you! Sonya offers 5 steps to help you move out of indeci...Show More
5) Blame
Blame, born from a place of shame, can have detrimental effects on our mental health, leading to increased stress and anxiety. But how do we shift from blame to responsibility? Listen in as Sonya disc...Show More
6) Self-Doubt
Are you tired of letting self-doubt hold you back from achieving your dreams? In this week's episode, Sonya dives deep into the roots of self-doubt and how it affects us. Discover the difference betwe...Show More
7) Who are You in Your Story?
Humans use narrative to make sense of our lives. As we create these stories, we take on various characters within our stories. This week, Sonya describes the three of the most common characters we can...Show More
8) Flashback Ep. 118: The Case for Doing Nothing
The perfect summer episode! How often do you do absolutely nothing? In this age of cell phones and always being available, few of us schedule time where we do nothing. Listen as Judith and Sonya make ...Show More
9) Co-existing with Our Thoughts
This week, Sonya explores the idea that we don't need to eliminate our negative thoughts if we change our relationship with them. The episode challenges the binary thinking patterns ingrained in our m...Show More
10) The Paradox of Failure
Are you ready to unlock the hidden power of failure? This week, Coach Sonya examines how the way we approach failure in our 20s and 30s can shape our success in our 40s and beyond. We will examine the...Show More