Move Your Mind with Nick Bracks Podcast
1) #235: Why Connection, Not Institutions, May Be the Key to Beating Addiction w/ Dr. Ross Ellenhorn
We’ve come a long way in mental health - but we can do so much better.In this episode, I chat with Dr. Ross Ellenhorn, a sociologist, psychotherapist, and the founder of Ellenhorn - the only fully int...Show More
2) #234: The Simple Daily Shifts That Boost Your Energy, Focus, and Wellbeing w/ Tim Jack Adams
Do you ever feel tired, distracted, and like your just going through the motions?In this episode, I chat with Tim Jack Adams, founder of GreenX7 and author of Energised. We talk about why Australians ...Show More
3) #233: How Everyday Addiction Gets Normalised w/ Joe Cameron
Do you ever lean on social media, alcohol, or other habits to numb yourself out?In this episode, I chat with Joe Cameron, a recovering sports-betting addict turned educator, about how everyday addicti...Show More
4) #232: How to Use Anxiety as Fuel and Make Stress Work for You w/ Byron McCaughey
Does anxiety ever take over your day or burn you out while you fight it? In this episode, I chat with Byron McCaughey who is a former VC-backed founder turned psychologist. We talk about how you ...Show More
5) #231: How to Stop Comparison & Rebuild Your Identity w/ Dr. Adam Formal
Do you ever feel like you’re constantly measuring yourself against other people, but just keep up?In this episode, I chat with Dr. Adam Formal about comparison, burnout, and how to rebuild your identi...Show More
6) #230: Burnout, Boundaries & Building a Life That Works w/ Sacha Awa
Do you ever feel like you’re doing everything you’re supposed to do - but are still running on empty?In this episode, I chat with Sacha Awa about burnout, boundaries, and what it actually takes to bui...Show More
7) #229: Feeling Stuck? How to Shut Up Your Inner Critic Before It Wastes Your Life w/ Gary Waldon
If you’ve ever felt stuck or like you’re constantly getting in your own way…keep listening. Today I’m talking to Gary Waldon who is a transformational change expert. In this episode we talk about...Show More
8) #228: The Mindset that Helped Chloe Temtchine go From Dying to Thriving.
Imagine if your doctors told you there was no way you would survive. Yet you proved them wrong.In this episode, Chloe Temtchine shares the mindset tools that helped her overcome a rare illness and sur...Show More
9) #227: 182m Under Ice at 53 w/ World Record Holder Ant Williams
Imagine swimming 182 meters under a frozen lake… on a single breath… at 53. Today I’m chatting with Ant Williams, a two-time ice diving world record holder & performance psychologist who harnesse...Show More
10) #226: How to Heal Emotional Trauma & Rewire Your Nervous System w/ Dr. Nima Rahmany
Have you ever felt like you're stuck in the same emotional loops? Overreacting, shutting down & repeating patterns you swore you would change?In this episode I speak to Dr. Nima Rahmany, a chiropracto...Show More