Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community Podcast
1) Taking a Permanent Pause
In today's episode I share my thoughts and emotions behind choosing to take a permanent pause from the podcast and from my business. I appreciate you being here in this space for listening and for bei...Show More
2) Self Care as a Daily Practice
In today's episode we explore the practice of self care. How can we incorporate it into our everyday and allow it to be manageable?  Exploring how self care requires discipline, routine and sel...Show More
3) Transforming your Pain into Healing with Natalie Bedard of Lift OneSelf
Natalie Bedard is a resilient single mother and founder of Lift OneSelf, guiding others towards self-discovery. Natalies transformative journey is filled with profound mindfulness and self-awareness ...Show More
4) The most powerful teacher: Our Own Lessons Learned
On today's episode we break down the power in our own lessons learned and why our own personal experiences are worth revisiting. Highlights from the episode: Revisiting your own experiences even ...Show More
5) Meditation Practices for Everyone with Ann Swanson author of Meditation for the Real World
Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascin...Show More
6) Owning your Worth Beyond a Number ~ 5 Keys to Confidence in your Finances
In today's episode we break down 5 keys to confidence in your finances to empower yourself and your relationship to your money. Highlights Include:Building confidence within yourself Putting the ...Show More
7) Creating Community & Connecting back to the Body through Somatic Therapy with Rachel Friedman
In today's episode I sit down with Rachel Friedman, MSW, ERYT 500, YACEP, founded the Somatic Coach School, Beyond The Yoga Mat, and Soma Power Yoga where she helps people learn how to elevate th...Show More
8) Season 7 Kick off - Embracing the Change
Welcome Back to Season 7 of Untapped Power, we will be breaking down what is in store for Season 7:Always do your best and let your best be good enoughEmbracing changeStriking balance between work and...Show More
9) Season 6 Wrap Up & What's Ahead
Today's episode provides you with a breakdown of Season 6 reviewing the exciting guests we have had on the show along with a series of engaging solo episodes. Inviting you to tune back in to any ...Show More
10) Integrating Social Justice into the Yoga Practices with Tejal Patel
In today's episode I sit down with Tejal Patel (she/they) a first-generation Indian American yoga teacher, writer, podcaster, and community organizer. Tejal’s aim is to educate and empower indiv...Show More