Consilience Podcast
1) How To Focus On The Bigger Picture
Working on your body image can be such an empowering journey when you're clear on what kind of life you're moving towards. Here's how to go beyond simply picking some words off a list of values. CON...Show More
2) Can You Have Too Much Self Compassion?
Worried you'll let yourself go? Compassion is NOT about going easy on yourself, it's a more helpful way to hold yourself accountable. This episode discusses different models of compassion and how you ...Show More
3) What If I Want To Diet?
You're unhappy in your body and you want to make some changes. Here's how you can support yourself to feel your best and make healthy changes that actually last. Coaches, you can enrol in BIF HERE an...Show More
4) Working Through Resistance
Resistance is a normal part of change. If you're struggling to take steps towards your goals, or working with clients who aren't completing forms/check ins, this episode will help. Learn what contribu...Show More
5) Not Feeling Motivated? Here's What To Do.
Motivation is not a feeling. So how do we take action when we don't feel like it? In this episode I share two evidence-based theories of motivation to help you understand what's really going on when y...Show More
6) What If I Value Aesthetics?
What if I want to lose weight because I can't find clothes that fit? What if I genuinely prefer my body to be leaner? In this episode, I talk about how to find strong sources of motivation and what i...Show More
7) An Alternative To Macro Tracking
In this episode I discuss why, for most people, macro tracking becomes redundant when you have strong self regulation skills. I walk you through the 5 step process we use in coaching to help you make ...Show More
8) Choosing Self-Respect
If you want to feel better about yourself, you don't need self-love. You need to continually choose to embody self-respect. Here's the difference and how to do it. CONNECT WITH SHANNON Join the Emp...Show More
9) How To Hold Yourself Accountable
You're feeling motivated right now but what about when that initial enthusiasm fades? That's where self-accountability comes in. It's your ability to take action when you don't feel like it AND your a...Show More
10) End of Year Reflection & Goal Setting
If you want to make some changes next year but you're not sure where to start, begin with reflecting on this past year. In this episode, I walk you through the process using my experience as an exampl...Show More