Let's Talk Yoga Podcast
1) "You Don’t Know How to Study Yoga” The Traditional Framework We’ve Ignored
Are we actually studying yoga, or just consuming it? In this episode, I explore the traditional frameworks that shaped authentic yogic learning and why modern education often skips the foundations. If...Show More
2) The Hormonal Body - What Yoga Teachers Need to Understand with Dr. Manasa Rao
Hormones influence how we move, rest, recover, and show up on the mat, yet they’re rarely discussed clearly in yoga spaces. In this episode, I sit down with Dr. Manasa Rao to explore what yoga teacher...Show More
3) Pose Literacy - Your Gateway Into Smart Sequencing
Sequencing doesn’t start with themes or peak poses, it starts with understanding the pose itself. In this episode, I introduce pose literacy and explain why it’s the missing link behind clearer, safer...Show More
4) 9 Sequencing Mistakes To Avoid As A Yoga Teacher
A deep dive into yoga sequencing, what it actually is, why it matters, and the most common mistakes yoga teachers make when planning classes, I break down the difference between choreography and inten...Show More
5) Finding Your Why & Join Me Live
As we begin a new year, I’m reflecting on a question that quietly shapes every yoga teacher’s journey: why do you teach? In this episode, I share personal insights from my own path, the lessons that o...Show More
6) Yoga Endings, 3 New Super Yoga Things & Creativity in Yoga
This episode feels like a full-circle moment as I wrap up the final episode of 2025. Before we step into a new year, I take some time to share what’s coming up in 2026 for the Let’s Talk Yoga and Aham...Show More
7) 3 Pillars of Teaching Inversions
Inversions don’t have to be intimidating, flashy, or reserved for advanced students. In this episode, I break down the three pillars of teaching inversions and share how to approach being upside down ...Show More
8) Sequence Smarter - Stop Winging It - Audit Your Yoga Sequence in 7 Questions
If you’ve ever felt like you’re “winging it” when planning your yoga classes, this episode will help you fix that for good. I break down my Sequence Smarter Framework and walk you through seven simple...Show More
Sequence Smarter - Stop Winging It - Audit Your Yoga Sequence in 7 Questions
27:38 | Nov 30th, 2025
9) Teach Smarter Series — How To Go Beyond Repetitive Physical Cues: A Guide for Yoga Teachers
If you’ve ever felt stuck repeating the same physical cues in your classes, this episode is going to open up a whole new way of thinking about teaching. I’m breaking down what it really means to move ...Show More
10) The 300-Hour YTT You’ve Been Waiting For — All the Details Inside
After years of saying no, I’m finally bringing back my 300-hour yoga teacher training — and I can’t wait to tell you why! In this episode, I share how this new online program came to life, what makes ...Show More