Let's Talk Yoga Podcast
1) From Sole to Soul – The Power of Your Feet in Yoga & Life with Michelle Edmison
Our feet are our foundation, but most of us don’t give them much thought until something goes wrong. In this episode, I chat with physical therapist and movement educator Michelle Edmison about how re...Show More
2) Autoimmune Diseases & Yoga - The Science, the Practice, and the Hope with Renu Jain
Autoimmune diseases can feel isolating and unpredictable, but yoga offers both science and hope. I sit down with yoga therapist and researcher Renu Jain to explore how stress, the gut, and the immune ...Show More
3) 30 Ways to Live Like A Yogi
Yoga doesn’t just live on the mat; it’s how we show up in everyday life. I share 30 simple ways to live like a yogi, from practicing gratitude and silence to decluttering, serving others, and reconnec...Show More
4) When Trust Is Broken: Sexual Harassment and Abuse in Yoga Spaces
When trust is broken in yoga spaces, the impact runs deep. I talk about sexual harassment, abuse of power, and misconduct in the yoga world—why silence protects harm, how to recognize red flags, and w...Show More
5) The Yoga Pose Born from a Curse - The Story of Ashtavakrasana
The story behind Ashtavakrasana, or Eight-Angled Pose, is as powerful as the pose itself. I share the tale of Sage Ashtavakra—born bent in eight places and mocked by many—whose wisdom and self-realiza...Show More
6) Pain vs. Inflammation: What Every Yoga Teacher Should Know with Andrew McGonigle
Join me and Dr. Andrew McGonigle as we unpack the difference between pain and inflammation, how language and mindset shape the way students experience discomfort, and what yoga teachers can do to crea...Show More
7) Difference Between Mindfulness and Meditation (Explained)
Mindfulness and meditation often get used interchangeably, but they’re not the same. In this episode, I explain how mindfulness sets the stage for meditation, why they nourish each other like soil and...Show More
8) The Untold Story Behind Shavāsana: The Death That Changed Everything
Discover the deeper meaning of Shavāsana beyond just lying down at the end of class. I share two powerful mythological stories that reveal how this pose symbolizes surrender, rebirth, and transformati...Show More
9) 200 Hours, 300 Hours… But Are We Really Learning Yoga? With Medha Bhaskar
I sat down with Medha Bhaskar to unpack the real value behind 200- and 300-hour yoga teacher trainings. We explored why so many programs fall short of preparing teachers, what’s often missing in moder...Show More
10) Yoga In India versus America in 2025
After three weeks back in India, I’m sharing my fresh perspective on the yoga scene in 2025. From bustling rooftop classes to the deep sense of community in local shalas, yoga here feels refreshingly ...Show More