The Sorority Nutritionist Podcast
1) 323. 10 BEST Sources Of Protein To Burn Fat, Increase Your Caloric Burn & Boost Your Metabolism
Today’s solo episode is inspired by a listener, Gianna, regarding how to get more protein into your diet for the goal of body fat loss. Similar to episode 310 on the 10 best sources of fiber – I’m bre...Show More
2) 322. 4 Reasons Why You Don't Look Like You Workout (Despite Eating Healthy & Hitting The Gym Regularly)
Today’s mini episode is inspired by a listener, Jessica, who asked why you can work out consistently and eat healthy but still not look like you work out. I’m breaking down four surprising, but simple...Show More
3) 321. Q&A: Focus On The 3 P’s That Make Perimenopause Weight Loss Easier
On today’s episode, I’m answering a question from listener Maribel about how to lose weight and feel your best during perimenopause and menopause. I’m breaking down my 3 P’s strategy for menopausal we...Show More
4) 320. Q&A: Lose Fat or Lift Weights? What To Focus On First If Your Body Fat Is Above 25%
On today’s solo episode, I’m answering a listener question from Steph regarding if you should focus on fat loss or muscle building FIRST if you are starting your journey out at a higher body fat perce...Show More
5) 319. Q&A: 7 Surprising Reasons You're Still Hungry Even After You Just Ate
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Alyssa regarding why you're still hungry after you eat. If you've ever finished a meal o...Show More
6) 318. Q&A: “I Know What to Do, But I Can’t Do It" (How To Break The Cycle & Lose 10 lbs)
On today’s episode, I am sitting down solo to address one of the most common issues women face when losing weight: Knowing what to do, but struggling to do it. You know you shouldn’t eat chips out of ...Show More
7) 317. Q&A: Want Lean, Toned Legs? My Top Tips to Transform in Just 3 Months
On today’s episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Ella on how to tone your legs so they look leaner and stronger. To help you achieve this...Show More
8) 316. What Happens If You Don’t Exercise During a Fat Loss Cut? (Mini Cut Series)
Welcome to the Mini Cut Series! On today’s fifth and final episode of this mini series, I’m addressing what happens if you decide to NOT focus on exercise during a fat loss mini cut. In today’s episod...Show More
9) 315. Will a Mini Cut Actually Work? What Results You Can Expect & When (Mini Cut Series)
Welcome to the Mini Cut Series! In Part 4 of our series, I’m breaking down one of the biggest misconceptions around mini cuts: YOUR RESULTS. When you think about weight loss… Do you tend to always exp...Show More
10) 314. The Exact 4 Things I Tell My Clients About Eating During a Fat Loss Cut (Mini Cut Series)
Welcome to the Mini Cut Series! Today in Part 3, I’m sharing my favorite four-step blueprint I use with my clients for planning and executing a successful fat loss cut. The meal planning approach I ou...Show More