Uncommon Couch Podcast
1) 153: Four neurological fitness exercises to manage stress
In this episode, I'll share four neurological fitness exercises to help you elegantly shift nervous system states. We'll also talk about your baseline level of stress and how to work with your body to...Show More
2) 152: How to nourish your nervous system
In this episode, we'll talk about four of the most important things that your nervous system needs to thrive. Too often in medicine, physiological literature, or psychology, we assume the body is work...Show More
3) 151: Three ideas that will change your entire perspective on health
Today, we're going to explore three ideas that will change your entire perspective on health. This episode is packed with information that might surprise you on your journey to understand how the body...Show More
4) 150: A deep dive into the enneagram with Melissa Englebright
On today's episode, we're joined by somatic coach and enneagram typing expert, Melissa Englebright. We're chatting about how to use the enneagram as a tool for self-discovery, how to be sure you're "t...Show More
5) 149: Three ways to grow your business when you don't want an empire
In today's episode, we explore three different ways to think about business "growth." If you're not interested in building an empire, but you're looking to get more clients and do more of what you lov...Show More
6) 148: How to work with the Akashic Records with Josephine Hardman
Today, we're talking with Josephine Hardman about all things Akashic Records. We explore what the Akashic Records are, how to access them, and how they can be unqiuely helpful for healing, growth, and...Show More
7) 147: In defense of perfection
In today's episode, we take a deep dive into the concept of perfection. Is it really so terrible to strive for perfection? For full show notes, resources, and link, head to https://www.dralyssaadams.c...Show More
8) 146: The Art of Asking Good Questions
In this episode, we discuss a process for asking better questions that is relevant for coaches, therapists, service based business owners, and leaders. We'll review three key areas to focus on to impr...Show More
9) 145: Assumptions as anchors to the past
In this episode, we dig into assumptions - how they shape our interactions with others and inhibit our ability to change. We explore how to notice when you're stuck in an assumption and how to change ...Show More
10) 144: Intuitive tools to guide your business & life with Josephine Hardman
As a business owner, it can be hard to know which decisions are the right ones and which directions we should follow on our business journeys. There are coaches and consultants out there who can provi...Show More