Mothering Anxiety Podcast
1) Episode 165: Farewell
The time has finally come for me to say goodbye to Mothering Anxiety. It has been an amazing 3 1/2 years, 167 episodes, thousands and thousands of plays. Take a listen as I share why I have finally de...Show More
2) Episode 164: If You Don’t Fix What’s Inside Of Your Head
I feel that I’ve tried it all. Supplements, Exercise, Breathing Techniques, Therapy. And all though all of this has helped, it’s only helped temporarily. The truth is, my Anxiety came back because I w...Show More
3) Episode 163: Victimhood of Motherhood
I wish there was a nicer way to say this but it is a reality check I have needed for myself. Many times, it has been me & ONLY ME, digging my own grave. Many times, I made myself a victim in Motherhoo...Show More
4) Episode 162: Weaning For My Mental Health
After not being able to breastfeed my first born for longer than 2 months, I was determined to do it with my second. I thought it would make things easier, save us money, & overall be better for both ...Show More
5) Episode 161: It’s Okay To Grieve
Now that I am in a better mental space, I can look back at the few months when my Anxiety was at its all time high and realize how I don’t remember much of it. There are so many moments that I feel we...Show More
6) Episode 160: It’s Not A Dirty Word
Postpartum Anxiety. Something I was ashamed to admit for so long that I was dealing with. "What do you mean you can't handle being a mom?" "What do you mean you can't keep up with your kids?," were a...Show More
7) Episode 159: What To Expect This Season
This season of life has not been a fun one to experience but, it has taught me a lot of new things about myself and about life in general. As I am currently battling Postpartum Anxiety, I have decided...Show More
8) Episode 158: My Holiday Boundaries
This years Holidays are going to look a little bit different. Not only am I dealing with PPA/PPD but I am trying to set boundaries on what’s going to work best for me and my family. We’ve always done ...Show More
9) Episode 157 - Seasonal Depression
The days are shorter and the Holidays are quickly approaching. For many of us, this can be a reminder of family dysfunction and loneliness. Take a listen as I talk about what I plan to do to combat se...Show More
10) Episode 156: I Have PPA
I never thought that I would be back here, dealing with Anxiety after working on healing from GAD for the last 3 years. I thought I was just burnt out, I thought it was just me not being able to handl...Show More