The Explored Life: More Than Yoga Podcast
1) 41 The Meditation Sessions Mini Series 3
The last in this mini series of meditation sessions and the last in this season of The Explored Life: More Than Yoga. In this episode I share another of the Meditation + Mindset sessions that we use t...Show More
2) 40 The Meditation Sessions Mini Series 2
Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership. There are so many pre-conceived ideas about what Meditation is and how it should look - I aim to de-bun...Show More
3) 39 The Meditation Sessions Mini Series 1
Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership. There are so many pre-conceived ideas about what Meditation is and how it should look - I aim to de-bun...Show More
4) 38 Supporting Your Pelvic Health with The Body Doula - Emilie Rowell
In this week's episode I am talking to Emilie Rowell, otherwise known as The Body Doula about how we can support our pelvic health. Emilie helps women by teaching them about the functionality and biom...Show More
5) 37 Supporting Those Affected By a Loved One's Alcohol or Drug Use with Victoria Seed
Today I am talking to specialist in addiction and dependancy, Victoria Seed. Victoria has spent the last 16 years working with those suffering from addiction and now supports women who are affected by...Show More
37 Supporting Those Affected By a Loved One's Alcohol or Drug Use with Victoria Seed
45:50 | Mar 19th, 2021
6) 36 Creating a Flexible Business to Suit Your Lifestyle with Sarah Cooke
In this episode I talk to Sarah Cooke about how she found a way to build a business that supports her and lights her up, while still working around her family and the lifestyle she wants to lead. Havi...Show More
7) 35 Healing Narcissistic Trauma with Caroline Strawson
Caroline Strawson is a multi-award winning Trauma Informed therapist and coach specialising in healing narcissistic trauma. She helps her clients to move from complex post-traumatic stress disorder to...Show More
8) 34 What is EFT and How Does it Work with Alice Bradshaw
Alice Bradshaw helps women with anxiety, however that manifests - whether sleep issues, poor digestion, panic attacks, relationship struggles, comfort eating, and the rest. Her passion is to explore h...Show More
9) 33 Creating Balanced + Sustainable Healthy Eating Habits with Pip August
Pip has worked within the health and fitness industry for over 20 years. After starting her career as a Nurse, she decided to turn her focus to health promotion and qualified as a Personal Trainer and...Show More
10) 32 Discussing the Divine Feminine with Cherie Burton
Today I am joined by Cherie Burton who shares her story of how she came to help women to re-discover themselves. With her own personal experience of dealing with depression, mental illness and grief s...Show More