Heal from Infidelity Podcast
1) What Team are You On? Choosing Growth After Infidelity
In this episode of Heal From Infidelity, I dive into one of the most powerful analogies I’ve used with clients: asking the question, What team are you on? When betrayal shakes your world, it’s easy to...Show More
2) What You're Not Saying and Why
In this episode, I open up about the hidden cost of unspoken truths and what happens when we hold back from sharing how we really feel. I talk about why silence can feel safe in the moment, but ultima...Show More
3) A Painful Lesson in Avoiding Facing the Truth | Ep #203
In this episode, I open up about how avoiding uncomfortable truths in relationships can create even deeper pain over time. I talk about the emotional toll of denial, the importance of addressing chall...Show More
4) When to Let the Old Stories Go | Ep #202
In this episode, I explore how storytelling can be a powerful tool for healing after betrayal. I explain the difference between revisiting a story to gain clarity and retelling it in a way that keeps ...Show More
5) How to Bring Up the Infidelity Again Without Starting Another War | Ep #201
In this episode we're going to talk about the complexities of conversations about infidelity. I know that sometimes it's important to revisit painful topics, so let's discuss some effective communicat...Show More
6) Keep Watering - What My Flowers Taught Me About Healing After Infidelity | Ep #200
It's the 200th episode of Heal from Infidelity! I'm going to share a personal story about planting flowers - and the importance of continuing to care for yourself and your relationships, even when fa...Show More
7) When They're Unhappy with You: Staying True without Shutting Down | Ep #199
Let's talk about the challenges of navigating disapproval and emotional reactions in relationships. You'll learn about differentiation — maintaining one's identity while being in a relationship — and ...Show More
8) When Forgiving Doesn't Mean Forgetting | Ep #198
Today we take a look at the complex relationship between forgiveness and forgetting, emphasizing that true forgiveness does not require the erasure of painful memories. I'll discuss the importance of ...Show More
9) The Hidden Pain of Betrayal - Yours, Theirs, Ours | Ep #197
In this episode, we look at the hidden pain of betrayal, emphasizing that both the betrayed and the betrayer experience deep emotional turmoil. We explore the myths surrounding infidelity, the importa...Show More
10) The Mask of Avoidance: When Protection Becomes Disconnection | Ep #196
In this episode we discuss the pervasive issue of avoidance in relationships. We explore how avoidance manifests as a lack of communication and emotional engagement, leading to disconnection and mistr...Show More