Black Girls Getting Their SHIFT Together! Podcast
1) Hyper independence
......
2) Day 5: GRATITUDE | July Minority Mental Health Month
Let's Talk About The Power of Gratitude and How It Can Change Your Life & Mental Wellbeing
3) DAY 4: Thriving Thurs | Minority Mental Health Month
Today, weâre diving into the transformative power of learning a new skill. Letâs talk about how picking up something new can bring us joy, growth, and a sense of accomplishment. It's not just about th...Show More
4) DAY 1 & 2: JULY: MINORITY MENTAL HEALTH AWARENESS MONTH
Click here to listen to DAY 1 & 2 on YouTube. Please hit the subscribe button :- ) Thanks for your flexibility.
5) Pt. 2: Narcissism Advice from A Diagnosed Narc
Today is a live Q&A with author & diagnosed narcissist, Leon Walker! He'll be sharing his personal journey, answering your questions about narcissism, and offering insights into self-awareness and men...Show More
6) Pt. 1: Narcissism Advice from A Diagnosed Narc
Today is a live Q&A with author & diagnosed narcissist, Leon Walker! He'll be sharing his personal journey, answering your questions about narcissism, and offering insights into self-awareness and men...Show More
7) Ep. 3: The Never Ever Mets
Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in...Show More
8) Ep 2: The Never Ever Mets
Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in...Show More
9) The Never Ever Mets | Chris' Past Relationship
This is what emotionally bleeding on someone looks like. LINKS- https://www.liinks.co/black.girls.get... Subscribe + Follow: YouTube: / @bggtst --- Send in a voice message: https://podcast...Show More
10) FREE VIRTUAL EVENT: Self Care Workshop
Register for workshop here Are you feeling overwhelmed, burnt out, and like you've been running on autopilot? If so, you're not alone. Many of us tend to put our own needs on the back burner while ta...Show More