The Joanne Avison Podcast
1) From Fixed to Flow: How the Body Really Moves
In this week’s conversation, Paul and Joanne explore the interstitium, the in-between tissue that shapes how the body moves, adapts and finds flow. Understanding this living network changes the way we...Show More
2) How a Better Question Changed AI’s View of the Body
Artificial intelligence and cognitive science meet the living geometry of the human body in this week’s episode. A student from my Arhanta course asked AI about the structure of living cells, fascia a...Show More
3) The Architecture of Being Human
Fascia, Geometry and How We Organise Ourselves In this episode, Joanne explores how the human body is organised through hierarchy, heterarchy, and holarchy. These three complementary patterns form the...Show More
4) You Are Sacred Geometry: Fascia, Form & Living Architecture
You are sacred geometry in motion — a living, breathing design of light, sound, and form. In this episode, Joanne Avison explores how fascia, sacred geometry, and living architecture reveal the deeper...Show More
5) Fascia and Strength: Why More Isn’t Always Better
Real strength isn’t about pushing harder — it’s about moving smarter. In this episode, Joanne Avison and Paul Thornley explore how fascia, biomechanics, and functional training reshape the way we thi...Show More
6) From Fish to Fascia: The Hidden Law of Human Movement
Discover the hidden geometry of movement that links fish, fascia, and the fluid intelligence of the human body... In this episode Joanne takes us further into the 'Law of Three', exploring how two pl...Show More
7) How the Law of Three Shapes Time, Fascia & Awareness
Time isn’t just something we measure — it’s something we feel. In this episode, Joanne Avison explores how the Law of Three reveals deeper layers of time, fascia, and awareness. Moving beyond linear ...Show More
8) The Heart of Self-Regulation: An Interview with Jyoti Manuel
Love is regulation — and safety begins in the heart. In this deeply moving conversation, Joanne Avison sits down with Jyoti Manuel, founder of Special Yoga, to explore how love, presence, and compassi...Show More
9) The Law of Three: Cells, Tissues & the In-Between
The human body isn’t mechanical — it’s relational. This episode explores the Law of Three and how it reveals a hidden harmony between cells, tissues, and the in-between. Drawing from fascia science, b...Show More
10) Why Things Take Time: Fascia, Learning & Presence
Why do things take time? Fascia, learning, and presence hold the answer. In this episode Joanne reflects on fascia as the tissue of time, how it carries our stories, rhythms, and presence and why lear...Show More