It's About DAMN Time Podcast
1) Everybody Can’t Have Me Right Now: Overextending Is Costing Us Everything
You ever think you’re burned out… but realize you’re just exhausted from being available to everybody but yourself?Yeah. That part.In this episode, I’m coming back from a short hiatus and telling the ...Show More
2) Fan Favorite: Stress Less, Weigh Less: The Connection Between Stress and Weight (Medina Henry)
🎧 Fan Favorite Series: Malinda’s PickEpisode: Stress Less, Weigh Less: The Connection Between Stress and Weight (Featuring Medina Henry) Originally aired: 11/7/2023This week’s Fan Favorite comes from...Show More
3) Fan Favorite: Choosing Yourself: How to Set Boundaries With Difficult Family Members (Featuring Stephanie Perkins)
🎧 Fan Favorite Series: Jamie’s PickEpisode: Choosing Yourself: How to Set Boundaries With Difficult Family Members (Featuring Stephanie Perkins)Originally aired: June 6, 2023This week’s Fan Favorite ...Show More
4) Fan Favorite: No Matter What They Say: Embrace the Power of Not Giving a F*ck (Featuring Paula Sima)
🎧 Fan Favorite Series: Deanie’s PickEpisode: No Matter What They Say: Embrace the Power of Not Giving a Fck (Featuring Paula Sima)Originally aired: [8/27/2024]This week’s Fan Favorite comes from Dean...Show More
5) Fan Favorite: The Weight of Being Everyone's Person: Being Strong Isn’t Enough for Your Mental Health
Episode: The Weight of Being Everyone’s Person: Being Strong Isn’t Enough for Your Mental HealthOriginally aired: [5/15/25]This week’s Fan Favorite comes from Lara and Cely, (two for the price of one)...Show More
6) Fan Favorite: Show Them who You Are: Reflecting on 2023 & Exploring New Possibilities (Jawanda's Pick)
Episode: Show Them Who You Are: Reflecting on 2023 & Exploring New PossibilitiesOriginally aired: December 19, 2023This week’s Fan Favorite comes from Jawanda. She chose this episode because it captur...Show More
7) Fan Favorite: You Can’t Take Everyone With You (Storm’s Pick)
🎧 Fan Favorite Series: Storm’s PickEpisode: You Can’t Take Everyone With YouOriginally aired: October 11, 2022This week, we’re kicking off the Fan Favorite Series — 10 episodes handpicked by the DAMN...Show More
8) From “I’m Done” to “I Won” Because Showing Up Beats Giving Up Every Damn Time
I wasn’t supposed to record this episode. I didn’t have notes. No outline. Just a moment.A moment where I found out It’s About DAMN Time won Best Wellness Podcast at the Black Podcast Awards and I alm...Show More
From “I’m Done” to “I Won” Because Showing Up Beats Giving Up Every Damn Time
17:44 | Oct 21st, 2025
9) You ARE Enough… But I Get Why You Don’t Believe It Yet
Five years. Two Black Podcast Awards nominations. “Critically acclaimed.” I’m grateful, loud, and smiling… but here’s the truth: that outside validation didn’t magically fix my self-doubt. In this epi...Show More
10) The Hustle Ain’t Worth It: Burnout, Boundaries & Real Recovery (Featuring Dr. Cassandre Dunbar)
What happens when the hustle finally breaks you?In this episode, I sit down with my friend Dr. Cassandre Dunbar—physician, podcaster, and wellness advocate—for a vulnerable convo about what burnout re...Show More