The Girl You Need Podcast
1) #49 You Don’t Need to Do It All: Letting Go of Burnout & Overfunctioning
This solo episode is a love letter to anyone who’s ever felt burnt out, overwhelmed, and stuck in “do-it-all” mode.I’m reflecting on my own experience with overfunctioning—doing the most, for everyone...Show More
2) #48 Gay, Gorgeous and Unfiltered with Nathan Meech
This episode is everything - my gay best friend Nathan Meech finally joins me in the studio and we got into it. From the best parts about being gay and some of the history, to red flags, toxic people,...Show More
3) #47 Spring Clean Your Energy: Let Go, Glow Up & Make Space for Better Vibes
A seasonal reset to clear your mind, declutter your energy, and step into your summer glow-up.
#47 Spring Clean Your Energy: Let Go, Glow Up & Make Space for Better Vibes
32:18 | Mar 25th, 2025
4) #46 Strong Women, Big Energy: A Celebration for International Women’s Day
What’s the one piece of advice you’d give your younger self? In this special International Women’s Day episode, we’re diving into the wisdom, strength, and hilarity of women—AND we’re doing it in our ...Show More
5) #45 Welcome to the New Era of The Girl You Need
The glow-up is real—Girl You Need is BACK! In this episode, I’m giving you the inside scoop on what’s new, what to expect, and why this podcast is exactly what you need in your life. From juicy confes...Show More
6) #45 It's Time For A Girl You Need Glow Up
This episode marks a brand new chapter for The Girl You Need. I'm shaking things up, I've got exciting changes, and I can't wait to share them with you. Get ready for: Weekly Episodes every Tuesday ...Show More
7) #44 From Couch Potato to Crushing It: Unlocking the Secrets of Discipline
Do you ever dream of achieving amazing things... but then get sucked back into the Netflix vortex? You're not alone. We've all been there, curled up on the couch, promising ourselves tomorrow will be ...Show More
8) #43 How To Slow Down & Live a More Peaceful Life
In this video, I will explain how you can slow your life down and allow yourself a more peaceful life. When we have feelings of low self-worth or feelings of perfectionism, we can feel the need to be...Show More
9) #42 Believe in Yourself Queen
Welcome Back to the Show! After a well earned break, I am back with an episode all about believing in yourself. Everyone deserves to believe in themselves. This is what true self worth is. And in thi...Show More
10) #41 Feeling Stuck? Here's How To Move Forward
Do you ever feel like you're stuck in a rut? Like you're not making any progress in your life? You're not alone. Many people feel this way at some point. But there are ways to break out of the stuck t...Show More