Realfoodology Podcast
1) Can You Slow Ovarian Aging? | Iman Hasan
288: I’m joined by Iman Hasan, host of the podcast “Biohack-it” to talk about something I don’t think we’re discussing enough: the link between healthspan, fertility and women’s health. After losing h...Show More
2) Cellular Detox 101: Fasting, Heavy Metals, Cholesterol & Inflammation | Dr. Daniel Pompa
287: I’m joined by Dr. Daniel Pompa, health coach, author, and founder of the Pompa Program, to break down the truth about intermittent fasting, cellular detox, and inflammation. We explore how fastin...Show More
3) Getting Pregnant After 25, What You Need To Know
286. In this episode, I’m joined by Dr. Natalie Crawford, a board-certified fertility doctor with a nutrition background, to talk about what women aren’t being taught about fertility and hormonal heal...Show More
4) Can You Actually Slow Aging? NAD, Longevity, and Healthspan Explained | Baran Dilaver
285: In this episode, I’m joined by Baran Dilaver, cofounder of Wonderfeel Biosciences, to break down one of the most important molecules for aging and longevity: NAD. We talk about what NAD actually ...Show More
5) How One State Is Rewriting Health Policy From the Ground Up | Senator Patrick McMath
284: In this episode, I’m joined by Louisiana State Senator Patrick McMath, Chairman of the Senate Health and Welfare Committee, to break down one of the most ambitious state-led health initiatives we...Show More
6) Calorie Deficits Don’t Work for Women with UFC Champion Miesha Tate
283: UFC World Champion, mother and nutrition activist Miesha Tate is here to talk about what women actually need when it comes to food, strength, and recovery. We break down why calories in vs. calor...Show More
7) Why Most Diets Fail: Ultra-Processed Foods, Plant-Based Myths & Real Satiety | Brian Sanders
282: In this episode, I’m joined by Brian Sanders, founder of the Food Lies docuseries, to break down how we ended up trapped in a culture dominated by ultra-processed foods and confusing diet options...Show More
8) Food Is Medicine: How Prescription Produce Is Healing Chronic Disease | Erin W. Martin
281: Erin W. Martin is an aging expert and advocate for food-based healthcare. I am so excited to have her on the show - we’re going deep into nutrition’s role in longevity, health and wellness, and e...Show More
Food Is Medicine: How Prescription Produce Is Healing Chronic Disease | Erin W. Martin
1:16:40 | Dec 16th, 2025
9) Are Vaccines ‘Safe & Effective’? The Legal Debate | Aaron Siri
280: Today I’m joined by Aaron Siri, Managing Partner of the law firm Siri & Glimstad LLP and a leading voice in the vaccine safety movement. He takes an evidence-based approach to the world of vaccin...Show More
10) Cold Plunges: Are They Safe
279: Kyle Ponton of The Cold Life is here to break down everything you need to know about the cold-plunge craze. Find out how cold exposure supports inflammation, recovery and mental toughness - Kyle ...Show More