Meditation for Everyone Podcast
1) How and Why We Meditate (12 mins)
A 12-minute introduction to meditation for beginners and those wanting a refresher.
2) Techniques, Guidance and Discussion
Three techniques together with guidance and answers to questions.
3) 9 November 2019 3:06:22 pm
This powerful and highly engaging talk starts with a statement: “We are nearly at the end of the year. I hope it’s been a good one for you. You never know what’s around the corner. All we have is the ...Show More
4) 15 Min Sitting Practice
15 Min Sitting Practice by Milton Meditation Centre
5) 11 Min Healing 2
A beautiful soft healing meditation for those in need.
6) 11 Min Healing Practice
11 minute return to a receptive state of healing. Use of intention visualisation to restore normal function to the body and energy system.
7) Yoga nidra 22 March 2022
Yoga nidra 22 March 2022 by Milton Meditation Centre
8) Deep Yoga Nidra 4 'Restore and Relax'
This depth practice session will lead you into an unparalleled state of rest.
9) 'Zero Stress' - Integration and Ending
This is the final of the three tracks for this Zero Stress session. It answers an important question about the difference between perceiving the changing and the unchanging states of experience.
10) 'Zero Stress' Deep Yoga Nidra - Practice Protocol
This is the track for practice. Ideally, listen with headphones lying down.