Calm it Down Podcast
1) When Nothing Feels Different
You woke up on January 1st expecting a shift. A reset. Something to feel different. Instead, you felt like you. And as January keeps moving, that quiet question creeps in… What’s wrong with me?In this...Show More
2) Calm it Down Podcast: Morning Affirmations - The Motivation That Left
For when the initial excitement fades: commitment is what remains when motivation leaves.
3) The Quiet After
The holidays are over. The decorations are down. And now it's just... quiet. Not peaceful. Not sad. Just empty. |This episode explores the strange, in-between feeling of early January when you're not ...Show More
4) Calm it Down Podcast: Morning Affirmations - The Resolution You've Already Broken
For when you've already "broken" your New Year's resolution: trying again is the whole practice.
5) A Year Passing, A Year Beginning
The end of a year can feel heavy. Like you are supposed to label it good or bad. A success or a failure. But maybe a year is not meant to be judged. Maybe it is only meant to be lived. This episode ...Show More
6) Calm it Down Podcast: Morning Affirmations - What You're Taking With You
About consciously choosing what to carry forward and what to leave behind.
7) When Help Isn't Helpful
Ever catch yourself rushing to fix someone's problems, only to realize maybe that's not what they needed? We all want to help those we care about, but sometimes our well-meaning support misses the mar...Show More
8) Calm it Down Podcast: Morning Affirmations - You're in the Thick of It Now
A Monday reality check for the hardest week, with permission to lower the bar.
Calm it Down Podcast: Morning Affirmations - You're in the Thick of It Now
02:29 | Dec 15th, 2025
9) The Beautiful Mess Theory
Have you ever felt like life's a crumpled fitted sheet? Messy, imperfect, and far from the neat rectangle you imagined. In this episode, we unpack The Beautiful Mess Theory and how the chaos and wri...Show More
10) When Memory Lane Feels Like a One-Way Street
Ever catch yourself scrolling through old photos and feeling your heart catch? This episode explores how to make peace with nostalgia's pull without getting lost in yesterday. Turn those bittersweet...Show More