Calm it Down Podcast
1) Why We Argue: The Hidden Need Behind Every Heated Moment
Ever wonder why simple conversations turn into shouting matches? Here's the thing. Most arguments aren't really about being right. They're about feeling heard. When voices get raised, there's usually ...Show More
2) Calm it Down: Morning Affirmations - What Your Body Knows First
A Monday reminder to listen to your body before your mind starts telling its story.
3) The Friendship Audit: Loving Someone From a Distance
What if some friendships aren’t meant to last forever, but still leave something beautiful behind? In this episode, we explore the quiet shifts that happen when people grow apart. No drama, no blame, ...Show More
4) Calm it Down: Morning Affirmations - You Don't Have to Be Complete to Show Up
A Monday reminder that you don't need to be perfectly assembled to participate in your life.
5) Inherited Anxiety – Breaking the Chain
Some anxiety doesn’t start with you. Sometimes, it’s inherited, passed down through generations like an emotional keepsake. In this episode, we explore how fear becomes part of the family system, ho...Show More
6) Calm it Down: Morning Affirmations - The Voice You Use With Others
A gentle start to the week, noticing the difference between how we speak to others versus ourselves.
7) The Museum of Almost
Ever catch yourself thinking about the life you didn’t choose? The job you almost took. The person you almost loved. The version of you that nearly existed. In today’s episode, we’ll talk about how t...Show More
8) Calm it Down: Morning Affirmations - A Kind Way to Say No
A gentle reminder that honoring your limits doesn't make you unkind. It makes you honest.
9) The Worth You Forgot You Had
When rejection or failure shows up, it often whispers the same story: maybe you just weren’t enough. But what if your worth never left—only your memory of it did? In this episode, we explore how self...Show More
10) When You Feel Like the Afterthought
What happens when the person you love is still grieving someone else? This episode is for anyone who’s felt like they showed up late, living in the shadow of a love that came before. We’ll explore th...Show More