Inspired Soles Podcast
1) 256. Jeff Cunningham | Slay the Dragons & Run Strong in the Final 10K of Your Marathon
Got feedback about this episode? Send Carolyn a text Pacing a marathon is simple in theory but brutally hard in practice. Go out too fast, and the fire-breathing dragons will find you in the final 10K...Show More
2) 255. Ask Us Anything | Running, Marriage & Dirty Laundry
Got feedback about this episode? Send Carolyn a text We're back for an Ask Us Anything episode, and this one might be our most entertaining yet. My husband Johnny joined me behind the mic, and let’s j...Show More
3) 254. Lynsey Romano | The Science of Marathon Tapering (Re-Run)
Got feedback about this episode? Send Carolyn a text With fall marathon season quickly approaching, now is the perfect time to revisit one of our most popular episodes on a topic that can truly make o...Show More
4) 253. Landon Hildebrand, Registered Psychologist | Elevate Your Mental Game (Re-Run)
Got feedback about this episode? Send Carolyn a text This week I'm re-airing one of my most popular episodes from about this time last year—a powerful conversation with Landon Hildebrand, an Edmonton-...Show More
5) 252. Dr. Sasha Gollish | Navigating Running Transitions & the Power of Better Questions
Got feedback about this episode? Send Carolyn a text Sasha Gollish is a Team Canada athlete, engineer, researcher, gender equity advocate, empowering coach, and community leader. She’s also the Direct...Show More
6) 251. Jessica Wylychenko, RD | Fueling Your Next Marathon PR (Re-Run)
Got feedback about this episode? Send Carolyn a text With fall marathon season on the horizon, there’s no better time to revisit this essential conversation with Winnipeg-based Registered Dietitian Je...Show More
7) 250. Shirley Ramos | Tracktastic: How One Joyful Track Meet Changed Everything for a Recreational Marathon Runner
Got feedback about this episode? Send Carolyn a text When Shirley Ramos showed up to Tracktastic 2023 in Winnipeg, she thought she was just going to watch. Little did she know, by the end of the day, ...Show More
8) 249. Ben Rosario | Join Me at The Marathon Project + Industry News Roundup
Got feedback about this episode? Send Carolyn a text Ben Rosario is back! The Co-Founder & CEO of The Marathon Project returns to Inspired Soles just four months after his first appearance to share ex...Show More
9) 248. Johnny Coffin | Mic Check Relay Recap & Race Breakdown
Got feedback about this episode? Send Carolyn a text If you're just tuning in for the first time and wondering, what exactly is the Mic Check Relay? — allow us to catch you up! On July 16th, Inspired ...Show More
10) 247. Johnny Coffin | Mic Check Relay Preview & Race Day Predictions
Got feedback about this episode? Send Carolyn a text 🎙️ With just days to go until the Mic Check Relay, my husband Johnny and I sat down for a quick and candid preview of what’s shaping up to be the ...Show More