Hack My Age Podcast
1) Get Stronger With Less Strain and Risk: How To Choose The Right BFR For You - Dr. Susie Lachowski Glass
Dr. Susie Lachowski-Glass is a distinguished exercise physiologist and educator, currently serving as the Executive Director and Associate Professor in the Division of Health and Human Performance at ...Show More
2) Is It Too Late for HRT? When to Start, When to Stop - Zora Benhamou
Is it really too late to start hormone therapy if you're over 60 or more than 10 years post-menopause, or is that one of the most misunderstood rules in women's health? If you've been told "no" based ...Show More
3) Why Pleasure and Intimacy Fade in Menopause & What To Do About It - Dr. Maria Sophocles
Do you feel there's more and more emotional distance between you and your partner? Are you struggling to keep up with intimacy and romance and maybe even losing that connection you once had? Then this...Show More
4) A Brain Scientist Uncovers Why Migraine Meds Backfire And A New Breakthrough- Dr. Elena Gross
Dr. Elena Gross is a neuroscientist, PhD in clinical research and most importantly - a former chronic migraineur. The lack of tolerable and efficacious treatment options for migraine led her to pursue...Show More
5) 2025 Menopause Year in Review: What Mattered, What Didn't, and What's Next - Zora Benhamou
In this solo episode, gerontologist Zora Benhamou reflects on what actually moved the needle this year, both in science and in her own body, practice, community and learning. A grounded, honest year-i...Show More
6) Will This Bone Supplement Help Or Make Things Worse? - Dr. Doug Lucas
Are you taking a bone supplement to improve your DEXA bone density score? Did you hear that strontium, a molecule found in some bone supplements, may increase risk of heart attack and blood clotting? ...Show More
7) Ninja Warrior at 71, Strength Training in Older Age, Reversing Osteopenia - Ginny MacColl
What if your strongest years came after 70? If you're sitting around thinking my best years are over and it's all downhill from here, then this episode is for you. Ginny MacColl is the oldest woman ev...Show More
Ninja Warrior at 71, Strength Training in Older Age, Reversing Osteopenia - Ginny MacColl
1:09:56 | Dec 19th, 2025
8) What Are Stem Cells & What You Need To Know Before You Try - Dr. Joy Kong
Joy Kong, M.D. is a UCLA-trained, triple board-certified physician, and the president of Chara Health in Los Angeles, where she specializes in stem cell therapy and peptide therapy. Dr. Kong is the fo...Show More
What Are Stem Cells & What You Need To Know Before You Try - Dr. Joy Kong
1:08:45 | Dec 15th, 2025
9) These 3 Foods Stop Or Prevent Cancer Growth - Dr. William Li
Are you worried about soy, lectins, and mold? Afraid to eat tofu, tomatoes and coffee, which are some of the best cancer prevention foods in the world? Then this episode is for you. World-renowned phy...Show More
10) Non-Hormonal Menopause Relief: What to Do When HRT Isn't An Option - Zora Benhamou
Today, I'm giving you a full roadmap of non-hormonal symptom relief, built from research and real-world experience. We'll cover why some women can't or don't take HRT, why some still struggle even whe...Show More
Non-Hormonal Menopause Relief: What to Do When HRT Isn't An Option - Zora Benhamou
1:13:17 | Dec 8th, 2025