The I Am Podcast with Ashley LeMieux Podcast
1) 80. What Are Healthy Ways to Support Yourself Through Seasonal Depression?
How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how...Show More
2) 79. How Do I Build A Self-Care Routine After Trauma?
Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhea...Show More
3) 78. How Do You Know You’re Fully Alive?
How do you know that you’re alive today? A recent conversation with my grandpa, who is at the end of his life, sparked something in me that I haven’t been able to stop thinking about. It made me reali...Show More
4) 77. How Do You Know When You're Done Having Kids?
This freaked me out! What are the odds I had a sleepover at my sister’s house and we had the SAME DREAM!? This twin telepathy type dream sparked a reel I posted on Instagram that resonated with so man...Show More
5) 76. “5 Life Lessons I Wish I Knew Earlier” from My 64 Year Old Mom
This episode is extra special because not only are we celebrating reaching 100,000 downloads (thank you, thank you!), but we’re also celebrating my mom Nancy’s birthday! In this episode, she joins me ...Show More
6) 75. How Can I Manifest My Biggest Dreams? with Gabby Bernstein
I had the incredible honor of sitting down with my mentor Gabby Bernstein in her home in New York City. Gabby has been such an inspiration to me in my own healing journey. In our conversation, Gabby a...Show More
7) 74. What Made Me Who I Am? (My Story)
Hi friend, this community has grown so much and I wanted to bring back the episode where I share my story. Through my own journey of unimaginable grief and trauma, I've learned that healing is not a d...Show More
8) 73. How Can I Let Go of Perfection, Embrace Lessons from Grief, and Own My Power? with Lindsey of Powerhouse Women
Have you ever felt like growth comes with unexpected grief? In this episode, I sit down with my friend Lindsey, founder of Powerhouse Women. We talk about how personal growth often requires us to leav...Show More
9) 72. How Do I Find Clarity In Who I Am This Year?
Happy 2025! When I first recorded this episode, we were only four years out from 2020. The reason being four years out is significant is because of what it means in the grief and the trauma process. T...Show More
10) 71. How Do I Make Changes In My Life When Money is Tight? With Mike LeMieux
Your favorite guest is back on the podcast, my husband Mike, and we’re talking about a topic that’s kind of taboo…money. Mike shares some of the experiences he had when money was tight growing up, and...Show More
71. How Do I Make Changes In My Life When Money is Tight? With Mike LeMieux
37:18 | Dec 24th, 2024