ADHD+ Podcast
1) Tasks, Mental Switching costs and Time Batching
What are tasks and how do they apply to ADHD?In this video episode I discuss tasks and the forgotten period of time between them, their associated costs and some strategies and tools utilized to obser...Show More
2) ADHD+ continues
Back after a long time off to begin the next season of ADHD+ POSITIVES. I am also here inviting you to join me on my journey in a NEW podcast titled "Emotionally Speaking". This podcast will dive deep...Show More
3) TIME BLINDNESS STRATEGIES PART 1
In this episode, we talk about time blindness strategies like task reconstruction, task decomposition, chunking, and time journaling. --- Send in a voice message: https://podcasters.spotify.com/po...Show More
4) What is Time Blindness?
In this episode I will discuss Time Blindless and how it relates to ADHD/ADD. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brandon-johnson38/message
5) Check in for season 6
Hello, positives. I just wanted to drop in after a hiatus for two weeks. Long story short, I got covid, took a 14 hour road trip and now I'm back. Here is a recap for what's upcoming in season six. ...Show More
6) A day in the life with ADHD + (Morning Routine)
There are so man things that go into starting ones day and that is for those of us who do not have time blindness and ADD/ADHD. I always find it easiest to prepare myself for the day in a way that el...Show More
7) Wrap up to season 5.
Season six will include topics like TIME BLINDNESS, A DAY IN THE LIFE VIDEOS, AND MORE ENCOURAGEMENT. STAY TUNED. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brandon-john...Show More
8) Join me for my first of many active meditations.
Welcome to the first of many active meditation videos. This is an active meditation meaning that you will be given 5 minutes in this video to brainstorm. brain dump, journal, think out loud and more. ...Show More
9) Behind the scenes on my personal journaling and time management practice.
Here is a behind the scenes look at my time journaling practice and how it helps mw with time management. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brandon-johnson38/mes...Show More
10) Welcome to my kitchen!
In this video I talk about some of my favorite eats for the day. I try to focus on three essential nutrients for adhd management which are zinc, magnesium, and omega-3. Zinc helps regulate dopamine ...Show More