The ProPhysique Code Podcast
1) Episode 389: Is Fit Model Bad for Bodybuilding?
In this episode, our hosts, Evan, Lexie and Paul briefly discuss the outcome from the first ever PRO fit model show in Japan. They also address some "hate" comments pertaining to fit model on recent p...Show More
2) Episode 388: The Hardest Part of Contest Prep
In this episode, our hosts dive into some of the hardest challenges in contest prep. From the physical struggles to the MENTAL hardships, Paul, Evan and Lexie breakdown some of their own personal prep...Show More
3) Episode 387: From Anxious to Anchored
Today, our hosts, Danika and Fatima, chat about unsettling feelings that come sometimes without warning. They share their own experiences and what tools can be applied during moments where we feel emo...Show More
4) Episode 386: The Fit Model Shift: Listener Q&A
In this episode, we're answering your questions in a fun listener Q&A! A lot of them revolve around the upcoming Fit Model Pro shows, where we see the division heading, how it could impact Bikini, and...Show More
5) Episode 385: Ego Death and Leaning in to Uncertainty
In this episode, Coach Danika and Coach Fatima discuss Fatima's career transition from corporate work to becoming an online coach, including self-doubt and challenges she was able to overcome along th...Show More
6) Episode 384: Top 5 BodyBuilding Prep Myths: Fact or Fiction?
In this episode, Paul, Evan, and Lexie sit down to break down some of the most common PREP myths people assume about the sport of bodybuilding. Are these beliefs actually valid... or completely bogus?...Show More
7) Episode 383: How to Thrive in Fitness With a Supportive Partner
In this episode, Danika sits down with ProPhysique coaches Matt and Fatima — a powerhouse duo based in South Africa. They share how having a supportive partner can elevate your fitness journey, while ...Show More
8) Episode 382: Shit They Don't Tell You About CARDIO
Join our prep hosts as they break down sh*it they don't tell you about CARDIO! Dispelling some common misconceptions when it comes to cardio, they touch on HIIT vs LISS cardio, cardio specifically for...Show More
9) Episode 381: Staying Grounded Through Growth and BIG Changes- Kara Corey on Fitness, Change, and Life at 40
Kara Corey joins Danika for an honest conversation about evolving through life's biggest transitions, taking risks and chances that shift the trajectory of your life and staying grounded and authentic...Show More
10) Episode 380: Do Age & Dieting History Ruin Your Physique Potential on Stage?
In this episode, our hosts break down common perceived "setbacks" that often stop people from pursuing the stage. A major focus is on age and dieting history, and why these factors don't have to be de...Show More