Our Infinite Health Podcast
1) The Fitness Episode: Our Exercise Routine Now & Initially in Our 100 lb Transformation
In this episode Krissy & Dwayne talk about the benefits of weight training & HIIT for fat loss and other health benefits, why you don't need to spend hours a week doing cardio, in the gym or on t...Show More
2) Optimizing Sleep: Why it's Important, How to Measure Your Sleep Quality, & Sleep Hacks We Love
In this episode Krissy & Dwayne talk about the importance of quality sleep for your health, how to measure your sleep data to know whether or not you are getting adequate sleep, and some tips & tricks...Show More
3) AUA Episode Answering Your Questions: PUFAs, Anti-Nutrients, Supplements and Avoiding Osteoporosis
In this AUAÂ "ask us anything" episode Krissy & Dwayne answer listener's questions including are PUFAs bad for you & should you be avoiding them, how do you know which anti-nutrients if any you s...Show More
4) Our Thoughts on Intermittent & Extended Fasting
In this episode Krissy & Dwayne talk about one of their favourite tools for optimizing health...fasting. They talk about the benefits of fasting, different types & lengths of fasts, who should and sho...Show More
5) Answering Common Keto & Carnivore Questions
In this episode Krissy and Dwayne discuss and answer common questions in regards to a keto and carnivore way of eating. We talk about how to stop carb cravings and curb hunger, why someone might have ...Show More
6) What We Eat in a Day & Other Biohacks We Love
In this episode Krissy and Dwayne share what their typical day looks like in terms of meals, food choices, eating and fasting windows, and other biohacks they love and swear by. They talk about the be...Show More
7) Why Carnivore Works! 8 Main Reasons
In this episode Krissy and Dwayne discuss the 8 main reasons why they feel the carnivore way of eating has helped them reverse their autoimmune issues, improve body composition, improve overall health...Show More
8) Interview with Brian Sanders from Sapien.org, Food Lies, and the podcast Peak Human
In this episode we chat with Brian Sanders from Sapien.org, Food Lies, and the podcast Peak Human. We talk about his upcoming film, ancestral health, why we have nutrition so backwards today, what an ...Show More
9) Interview with Krissy of Our Infinite Health
In this Episode Dwayne interviews Krissy. We talk about her background in the health industry, her experience as a vegan and vegetarian, and how she healed several inflammatory conditions through a ca...Show More
10) Interview with Dwayne of Our Infinite Health
In this episode Krissy interviews Dwayne about his story. We talk about his health before, his health now and life after almost 2 years on the carnivore WOE, cold plunges, sauna, red light therapy, in...Show More