Fitness Manifest Podcast
1) 45. Harmonizing Healthy Eating with Family
️Tune in to Episode 45 of the Fitness Manifest Podcast:Harmonizing Healthy Eating with Family Join Coach Teresa as she tackles the relatable challenge of maintaining a healthy eating routine while liv...Show More
2) 44: Overcoming Common Obstacles
Hey! I just released a new episode of my podcast, and I'm really excited about it! It's episode 44 of the Fitness Manifest Podcast, and we're diving deep into the topic of planning for obstacles and h...Show More
3) 43: Bonus tidbits about protein and amino acids
Last episode I teased some info on protein powder and amino acids but there’s so many other cool facts so this episode I’m going to dive into some details that didn’t make the cut last time.  If you ...Show More
4) 42. BCAAs vs Protein Powder
The supplement series continues, this time teaching you what BCAAs are and how they differ from protein powder. Answering if it necessary to take BCAAs and teaching you the different types of animal a...Show More
5) 41: What is Beta-Alanine?
Part 2 of my supplement series. Don't you hate how your muscles burn when you're working out? It's painful right?! Well listen to learn how beta-alanine can help with the feeling of your muscles burn....Show More
6) 40. Supplements Series: What is Creatine?
The first in the series explaining different supplements you'll hear about through your fitness journey: What is Creatine? Is it a steriod? What does it do in the body? Find out in this episode of the...Show More
7) Fire-side chat: What is Functional Fitness?
Join me as I talk to Catherine about what funtcional fitness is, where it came from and why it can make your day-to-day life easier. If you enjoyed the podcast please rate, subscribe and share with ...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.8) 39. Fire-side chat: What is Functional Fitness?
Join me as I talk to Catherine about what funtcional fitness is, where it came from and why it can make your day-to-day life easier. If you enjoyed the podcast please rate, subscribe and share with ...Show More
9) 38. What causes plateaus and how to overcome them?
How does your metabolism change and adjust as you lose weight? What causes plateaus in your weight loss? and how to overcome plateaus? All answered in this epsiode. Manifest Challenge: The Manifest ...Show More
10) 37. What is Functional Medicine? feat. Hally Brooke
Hally Brooke, a functional medicine nutritional counselor, joins me in this episode to talk about why diets don't work in the long-run, what key nutrients to include in your day, and how gut health im...Show More