The Light Diet: How Sunlight & Blue Light Shape Your Health with Thaddeus Owen & Heidi Sime

The Lisa Fischer Said Podcast ›

57:50 | Oct 21st

Lisa Fischer sits down with circadian biology experts Thaddeus Owen and Heidi Sime from Dreamwalkerz.ai to uncover how light exposure impacts sleep, hormones, and longevity. They explain why morning s...Show More