Wellness and Wanderlust Podcast
1) 149. Home Therapy Tools to Optimize Your Living Space and Create More Intention with Anita Yokota
Our homes can impact our mental health in a big way. This week, we're chatting with therapist turned interior designer Anita Yokota [https://anitayokota.com/], all about how our living spaces affect o...Show More
2) 148. Creating a More Accessible World with Heather C. Markham
How can we move forward after receiving a difficult diagnosis? This week's guest is Heather C. Markham [http://www.heathercmarkham.com/], author of the new book "Rough Waters: From Surviving to Thriv...Show More
3) 147. Rediscovering Our Authentic Selves with Natalie Kehren
What's your missing key to living your best life? We're catching up with Natalie Kehren [https://www.nataliekehren.com/], holistic life coach and our guest from Episode 93 [https://wellnessandwanderl...Show More
4) 146. Hiking the GR5 Through Europe with Kathy Elkind
Ready for a grand adventure? Tune in to learn all about how one couple hiked across several countries in Europe over the course of a few months. Today's guest is Kathy Elkind [https://www.kathyelkind...Show More
5) 145. Finding Your Bliss Through Movement with Rachel Fleischman
How can dance and movement bring us joy and help us heal? This week, we're chatting with Rachel Fleischman, a licensed psychotherapist and social worker, and founder of both Bliss Counseling [https:/...Show More
6) 144. How to Be Kinder to Ourselves and Others with Alan S. Questel
You've probably heard of random acts of kindness, but what about intentional acts of kindness? This week, we're taking our kindness one step further with our guest Alan S. Questel [https://www.practi...Show More
7) 143. Unlocking Nature's Pharmacy Through Ayurveda with Dr. Shivani Gupta
Let's explore the ancient wisdom of Ayurveda! This week's guest is Dr. Shivani Gupta [https://shivanigupta.com/], an Ayurvedic practitioner with more than 20 years of experience and the founder of Fu...Show More
8) 142. Wellness to Wonderful with Dr. Alona Pulde and Dr. Matthew Lederman
What can we do to create a life that truly feels wonderful to us? This week's guests are all about taking our wellness to the next level and making decisions that allow us to thrive both physically an...Show More
9) 141. Finding Inner Peace Through Mindset Shifts with Dr. Sean Sullivan
How can we shift from one state of mind to the next by using technology to its full advantage? This week, we're chatting with Dr. Sean Sullivan, a a licensed clinical psychologist and founder and CEO...Show More
10) 140. The Healing Power of Flower Essences with Dr. Melissa Crum
Time for a little flower power! We're learning about all things flower essences this week with Dr. Melissa Crum, founder of The Flower Remedy [https://theflowerremedy.com/] and Doctor of Oriental Medi...Show More