Dear Little Me - True Trauma Stories of Healing & Hope Podcast
1) 333. DITCH THE DRAMA: How to Survive Christmas with Peace and Sanity
Our final episode for 2024. The holiday season is meant to be filled with joy and connection, but for many of us, it can feel like an emotional minefield—especially when family dynamics are complicate...Show More
2) 332. I FINALLY FOUND SAFETY From The Demons Of My Past
After a tumultuous childhood, Wen faced overwhelming struggles. When repressed memories resurfaced, she was left flawed and spiralling out of control. But then Wen realized that in order to truly...Show More
3) 331. Unbreakable: WISDOM AND INSPIRATION FROM TRUE SURVIVORS
This week, we shine a light on some of the incredible wisdom and inspiration shared by so many courageous women on the podcast this year. Their stories of resilience, transformation, and healing are f...Show More
4) 329. Unbreakable: THE TRUTH ABOUT TOXIC MOTHER-DAUGHTER RELATIONSHIPS
In this three-part series, we pause to honor the incredible women who bravely stepped forward this year to share their powerful and deeply personal stories with us. In part two, we turn our focus to t...Show More
5) 328. HOW TO CULTIVATE CALM Amidst Anxiety and Chaos
Laura Rhodes-Levin, LMFT, is the founder of The Missing Peace Centre for Anxiety, where she has dedicated her career to helping women navigate the complexities of anxiety. In this insightful mini-epis...Show More
6) 327. Unbreakable: I BROKE THE SILENCE OF ABUSE
In this three part series, we take a moment to honor the women who bravely stepped forward this year to share their powerful stories with us. In part one, we hear from incredible souls who broke the s...Show More
7) 325. THE SELF CARE SECRET NO-ONE TALKS ABOUT: Letting Go of Your Mother
Every one of us desires a loving, joyful, and connected bond with our mother. But sometimes, no matter how much we wish for it, we cannot achieve it. After enduring years of emotional and physical abu...Show More
8) 324. HERE’S PROOF - Love Truly Heals
For 19 years Jewels was trapped in a cycle of drinking. Desperately trying to break free—nothing worked, until she found a group of women that would not let her fail. Discover how Jewels broke free fr...Show More
9) 323. WHY YOU FEEL LIKE YOU'RE NEVER ENOUGH (and How to Break Free)
Do you feel like you are never enough? Are you trapped in a cycle of trying to please everyone? Do you believe that if you can just achieve the next big thing, you will finally feel good abo...Show More
10) 321. HOW ONE DANCE CLASS SAVED MY LIFE: No Rules, Just Healing
By the time Toni Bergins reached grad school, her life felt like chaos. Beneath the surface, she was grappling with the lingering effects of childhood trauma, which manifested in body image struggles,...Show More