Your Health Class Podcast
1) Here’s Why You Don’t Need a Meal Plan and What to Do Instead!
I could have a plan with perfect macros, delicious recipes and still not be able to follow it! Think about it… If I hate eating in the morning. I don't have time (or want) to cook all my meals. ...Show More
2) What I Eat in a Day (Plus All the Other Factors for Results)
This is the #1 question I get asked! Yet only a small piece of the equation. So not only will I breakdown what it is I eat, but also what the rest of my lifestyle looks like! Which is just as importan...Show More
3) Top 5 Health Books to Take Your Health to the Next Level
Books are by far the most underrated tool you have on your health journey! This is going to be 5 that will be huge on your journey if your goal is to find the perfect balance between health and lookin...Show More
4) 3 Nutrition Things I’ve Changed My Mind on this Year
One of the most important things on my fitness journey has been learning to change my mind. It’s easy to see great results. Get super excited. Then think that is what is best! So let’s dive into the b...Show More
5) Your Weekly Tea: Sweetners Effects on Your Microbiome, Protein for Aging, and Cholesterol
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events th...Show More
6) The Secret to Using Cardio for Cutting
You want to lose weight? Start running, right? Today we’re going to dive into some studies that will make it much more clear whether this is effective or not!Studies:Effect of Aerobic Exercise-induced...Show More
7) 5 Unexpected Reasons Diets Don’t Work
Failure happens. On this journey you’re supposed to fail! But the goal isn’t to keep doing what caused you to fail. In today’s episode we will dive into 5 reasons your diet didn’t work! This means go...Show More
8) Your Weekly Tea: Calorie Cycling, Brown vs White Rice, and What's the Deal with Fiber
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events th...Show More
9) How to Get Better Results Counting Calories
MyFitnessPal and other calorie counters can be amazing tools for reaching your goals! But it’s also important to understand… CALORIES ARE NOT THE FULL STORY! Today we talk about a simple strategy to ...Show More
10) Your Weekly Tea: Cocoa for Anxiety, Gut Health's Link to Parkinson's, and Big Pharma Regulating Supplements
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events th...Show More